6.0 km | 00:35:09 | 05:51/km日期: 2022-11-25 18:05 - 總爬升: 654 m - 平均心率: 135 - 卡路里: 331 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 06'16" / 05'36" / 05'12" / 05'53" / 06'25" / 2900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'13") | 400 / 400 |
| 2 | | 16'49" (+13'05") | 89 / 489 |
| 3 | | 03'55" (+00'11") | 400 / 889 |
| 4 | | 17'06" (+13'22") | 87 / 976 |
| 5 | | 03'51" (+00'07") | 400 / 1376 |
| 6 | | 16'11" (+12'27") | 92 / 1469 |
| 7 | | 03'55" (+00'11") | 400 / 1869 |
| 8 | | 08'44" (+05'00") | 171 / 2041 |
| 9 | | 03'50" (+00'06") | 400 / 2441 |
| 10 | | 12'03" (+08'19") | 124 / 2565 |
| 11 | | 03'44" | 400 / 2965 |
| 12 | | 12'40" (+08'56") | 118 / 3083 |
| 13 | | 03'51" (+00'07") | 400 / 3483 |
| 14 | | 14'55" (+11'11") | 100 / 3584 |
| 15 | | 03'50" (+00'06") | 400 / 3984 |
| 16 | | 16'16" (+12'32") | 92 / 4076 |
| 17 | | 03'53" (+00'09") | 400 / 4476 |
| 18 | | 16'46" (+13'02") | 89 / 4565 |
| 19 | | 03'53" (+00'09") | 400 / 4965 |
| 20 | | 15'21" (+11'37") | 97 / 5063 |
| 21 | | 03'56" (+00'12") | 400 / 5463 |
| 22 | | 12'03" (+08'19") | 124 / 5588 |
| 23 | | 03'53" (+00'09") | 400 / 5988 |
| 24 | | 02'45" | 14 / 6002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'12" | 00:17'04" |
| 4 | 05'53" | 00:22'57" |
| 5 | 06'25" | 00:29'22" |
| 6.0 | 05'47" | 00:35'10" |
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