10.2 km | 00:54:48 | 05:22/km日期: 2022-11-26 06:48 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 05'24" / 05'19" / 05'22" / 05'13" / 05'13" / 06'05" / 05'20" / 05'22" / 05'13" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 11'10" (+05'58") | 128 / 5128 |
| 7 | | 05'20" (+00'08") | 1000 / 6128 |
| 8 | | 05'19" (+00'07") | 1000 / 7128 |
| 9 | | 05'20" (+00'08") | 1000 / 8128 |
| 10 | | 05'14" (+00'02") | 1000 / 9128 |
| 11 | | 05'13" (+00'01") | 1000 / 10128 |
| 12 | | 05'21" (+00'09") | 71 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 05'13" | 00:26'31" |
| 6 | 06'05" | 00:32'36" |
| 7 | 05'20" | 00:37'56" |
| 8 | 05'22" | 00:43'18" |
| 9 | 05'13" | 00:48'31" |
| 10 | 05'15" | 00:53'46" |
| 10.2 | 05'15" | 00:54'49" |
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