10.9 km | 01:09:57 | 06:25/km日期: 2022-11-26 07:27 - 平均心率: 137 - 卡路里: 655 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 92%
Pace: 06'05" / 06'00" / 10'39" / 04'25" / 06'45" / 04'28" / 06'54" / 04'20" / 06'47" / 07'10" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'58") | 1000 / 1000 |
2 | | 06'00" (+01'54") | 1000 / 2000 |
3 | | 15'29" (+11'23") | 512 / 2512 |
4 | | 04'28" (+00'22") | 1000 / 3512 |
5 | | 04'24" (+00'18") | 1000 / 4512 |
6 | | 04'48" (+00'42") | 6 / 4518 |
7 | | 19'53" (+15'47") | 151 / 4669 |
8 | | 04'26" (+00'20") | 1000 / 5669 |
9 | | 04'24" (+00'18") | 1000 / 6669 |
10 | | 06'42" (+02'36") | 3 / 6673 |
11 | | 27'13" (+23'07") | 111 / 6784 |
12 | | 04'18" (+00'12") | 1000 / 7784 |
13 | | 04'19" (+00'13") | 1000 / 8784 |
14 | | 04'06" | 9 / 8793 |
15 | | 37'35" (+33'29") | 53 / 8847 |
16 | | 07'22" (+03'16") | 1000 / 9847 |
17 | | 06'54" (+02'48") | 1000 / 10847 |
18 | | 27'27" (+23'21") | 40 / 10887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 218.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 10'39" | 00:22'44" |
4 | 04'25" | 00:27'09" |
5 | 06'45" | 00:33'54" |
6 | 04'28" | 00:38'22" |
7 | 06'54" | 00:45'16" |
8 | 04'20" | 00:49'36" |
9 | 06'47" | 00:56'23" |
10 | 07'10" | 01:03'33" |
10.9 | 07'45" | 01:10'26" |