5.5 km | 00:35:10 | 06:21/km日期: 2015-11-01 20:11 - 卡路里: 329 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'26" / 06'26" / 06'19" / 06'17" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 453 / 453 |
| 2 | | 06'38" (+00'39") | 453 / 907 |
| 3 | | 06'14" (+00'15") | 453 / 1360 |
| 4 | | 06'12" (+00'13") | 453 / 1814 |
| 5 | | 06'12" (+00'13") | 453 / 2268 |
| 6 | | 05'59" | 453 / 2721 |
| 7 | | 06'25" (+00'26") | 453 / 3175 |
| 8 | | 06'08" (+00'09") | 453 / 3629 |
| 9 | | 06'50" (+00'51") | 453 / 4082 |
| 10 | | 06'10" (+00'11") | 453 / 4536 |
| 11 | | 06'32" (+00'33") | 453 / 4990 |
| 12 | | 07'24" (+01'25") | 99 / 5089 |
11月累積里程 : 58.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'26" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 06'22" | 00:31'50" |
| 5.1 | 37'09" | 00:35'09" |
展開計圈分析
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