30.0 km | 03:27:28 | 06:54/km日期: 2022-11-26 05:16 - 平均心率: 145 - 卡路里: 2121 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 92%
Pace: 02'41" / 06'57" / 06'39" / 07'20" / 06'27" / 09'01" / 10'11" / 06'19" / 06'58" / 08'48" / 06'18" / 06'02" / 06'06" / 08'27" / 05'49" / 07'58" / 07'54" / 07'46" / 07'22" / 07'53" / 05'49" / 06'25" / 09'15" / 05'55" / 06'56" / 05'21" / 05'16" / 05'27" / 05'03" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'39") | 1000 / 1000 |
| 2 | | 06'56" (+01'55") | 1000 / 2000 |
| 3 | | 06'39" (+01'38") | 1000 / 3000 |
| 4 | | 07'19" (+02'18") | 1000 / 4000 |
| 5 | | 06'27" (+01'26") | 1000 / 5000 |
| 6 | | 09'00" (+03'59") | 1000 / 6000 |
| 7 | | 10'11" (+05'10") | 1000 / 7000 |
| 8 | | 06'18" (+01'17") | 1000 / 8000 |
| 9 | | 06'58" (+01'57") | 1000 / 9000 |
| 10 | | 08'48" (+03'47") | 1000 / 10000 |
| 11 | | 06'17" (+01'16") | 1000 / 11000 |
| 12 | | 06'01" (+01'00") | 1000 / 12000 |
| 13 | | 06'06" (+01'05") | 1000 / 13000 |
| 14 | | 08'27" (+03'26") | 1000 / 14000 |
| 15 | | 05'49" (+00'48") | 1000 / 15000 |
| 16 | | 07'57" (+02'56") | 1000 / 16000 |
| 17 | | 07'53" (+02'52") | 1000 / 17000 |
| 18 | | 07'46" (+02'45") | 1000 / 18000 |
| 19 | | 07'21" (+02'20") | 1000 / 19000 |
| 20 | | 07'53" (+02'52") | 1000 / 20000 |
| 21 | | 05'48" (+00'47") | 1000 / 21000 |
| 22 | | 06'25" (+01'24") | 1000 / 22000 |
| 23 | | 09'14" (+04'13") | 1000 / 23000 |
| 24 | | 05'55" (+00'54") | 1000 / 24000 |
| 25 | | 06'55" (+01'54") | 1000 / 25000 |
| 26 | | 05'20" (+00'19") | 1000 / 26000 |
| 27 | | 05'16" (+00'15") | 1000 / 27000 |
| 28 | | 05'26" (+00'25") | 1000 / 28000 |
| 29 | | 05'03" (+00'02") | 1000 / 29000 |
| 30 | | 05'01" | 1000 / 30000 |
| 31 | | 05'23" (+00'22") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 263.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 06'57" | 00:09'38" |
| 3 | 06'39" | 00:16'17" |
| 4 | 07'20" | 00:23'37" |
| 5 | 06'27" | 00:30'04" |
| 6 | 09'01" | 00:39'05" |
| 7 | 10'11" | 00:49'16" |
| 8 | 06'19" | 00:55'35" |
| 9 | 06'58" | 01:02'33" |
| 10 | 08'48" | 01:11'21" |
| 11 | 06'18" | 01:17'39" |
| 12 | 06'02" | 01:23'41" |
| 13 | 06'06" | 01:29'47" |
| 14 | 08'27" | 01:38'14" |
| 15 | 05'49" | 01:44'03" |
| 16 | 07'58" | 01:52'01" |
| 17 | 07'54" | 01:59'55" |
| 18 | 07'46" | 02:07'41" |
| 19 | 07'22" | 02:15'03" |
| 20 | 07'53" | 02:22'56" |
| 21 | 05'49" | 02:28'45" |
| 22 | 06'25" | 02:35'10" |
| 23 | 09'15" | 02:44'25" |
| 24 | 05'55" | 02:50'20" |
| 25 | 06'56" | 02:57'16" |
| 26 | 05'21" | 03:02'37" |
| 27 | 05'16" | 03:07'53" |
| 28 | 05'27" | 03:13'20" |
| 29 | 05'03" | 03:18'23" |
| 30 | 05'02" | 03:23'25" |
| 30.0 | 05'19" | 03:23'29" |
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