13.6 km | 01:21:29 | 05:59/km日期: 2022-11-26 06:19 - 總爬升: 113 m - 平均心率: 138 - 卡路里: 862 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95%
Pace: 06'46" / 06'01" / 07'36" / 06'03" / 08'58" / 09'59" / 05'42" / 07'38" / 05'50" / 06'30" / 12'58" / 05'29" / 05'46" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 1000 / 13000 |
| 14 | | 06'17" (+00'48") | 588 / 13588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
287.96 km 
ASICS MAGIC SPEED 2 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 07'36" | 00:20'23" |
| 4 | 06'03" | 00:26'26" |
| 5 | 08'58" | 00:35'24" |
| 6 | 09'59" | 00:45'23" |
| 7 | 05'42" | 00:51'05" |
| 8 | 07'38" | 00:58'43" |
| 9 | 05'50" | 01:04'33" |
| 10 | 06'30" | 01:11'03" |
| 11 | 12'58" | 01:24'01" |
| 12 | 05'29" | 01:29'30" |
| 13 | 05'46" | 01:35'16" |
| 13.6 | 06'17" | 01:38'58" |
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