23.3 km | 02:21:18 | 06:03/km日期: 2022-11-26 04:19 - 總爬升: 318 m - 平均心率: 124 - 卡路里: 1033 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95%
Pace: 06'00" / 17'14" / 06'08" / 06'03" / 06'04" / 05'53" / 05'42" / 05'35" / 05'32" / 05'44" / 05'37" / 07'04" / 05'52" / 21'12" / 06'22" / 06'22" / 06'18" / 05'52" / 09'41" / 06'46" / 05'41" / 41'39" / 08'11" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 06'10" (+00'38") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 06'14" (+00'42") | 1000 / 14000 |
| 15 | | 06'21" (+00'49") | 1000 / 15000 |
| 16 | | 06'22" (+00'50") | 1000 / 16000 |
| 17 | | 06'12" (+00'40") | 1000 / 17000 |
| 18 | | 05'51" (+00'19") | 1000 / 18000 |
| 19 | | 05'58" (+00'26") | 1000 / 19000 |
| 20 | | 06'02" (+00'30") | 1000 / 20000 |
| 21 | | 05'40" (+00'08") | 1000 / 21000 |
| 22 | | 07'00" (+01'28") | 1000 / 22000 |
| 23 | | 06'46" (+01'14") | 1000 / 23000 |
| 24 | | 06'46" (+01'14") | 335 / 23335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 282.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 17'14" | 00:23'14" |
| 3 | 06'08" | 00:29'22" |
| 4 | 06'03" | 00:35'25" |
| 5 | 06'04" | 00:41'29" |
| 6 | 05'53" | 00:47'22" |
| 7 | 05'42" | 00:53'04" |
| 8 | 05'35" | 00:58'39" |
| 9 | 05'32" | 01:04'11" |
| 10 | 05'44" | 01:09'55" |
| 11 | 05'37" | 01:15'32" |
| 12 | 07'04" | 01:22'36" |
| 13 | 05'52" | 01:28'28" |
| 14 | 21'12" | 01:49'40" |
| 15 | 06'22" | 01:56'02" |
| 16 | 06'22" | 02:02'24" |
| 17 | 06'18" | 02:08'42" |
| 18 | 05'52" | 02:14'34" |
| 19 | 09'41" | 02:24'15" |
| 20 | 06'46" | 02:31'01" |
| 21 | 05'41" | 02:36'42" |
| 22 | 41'39" | 03:18'21" |
| 23 | 08'11" | 03:26'32" |
| 23.3 | 06'45" | 03:28'48" |
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