30.0 km | 02:16:46 | 04:33/km日期: 2022-11-26 05:23 - 平均心率: 153 - 卡路里: 1184 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 92%
Pace: 05'00" / 04'49" / 04'36" / 04'38" / 04'39" / 04'34" / 04'37" / 04'32" / 04'33" / 04'35" / 04'31" / 04'42" / 04'29" / 04'32" / 04'29" / 04'32" / 04'31" / 04'33" / 04'33" / 05'18" / 04'31" / 04'32" / 04'33" / 04'29" / 04'32" / 04'28" / 04'35" / 04'32" / 04'27" / 04'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'43") | 1000 / 1000 |
| 2 | | 04'49" (+00'33") | 1000 / 2000 |
| 3 | | 04'35" (+00'19") | 1000 / 3000 |
| 4 | | 04'37" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'23") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" (+00'20") | 1000 / 7000 |
| 8 | | 04'32" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" (+00'19") | 1000 / 10000 |
| 11 | | 04'30" (+00'14") | 1000 / 11000 |
| 12 | | 04'33" (+00'17") | 1000 / 12000 |
| 13 | | 04'29" (+00'13") | 1000 / 13000 |
| 14 | | 04'31" (+00'15") | 1000 / 14000 |
| 15 | | 04'29" (+00'13") | 1000 / 15000 |
| 16 | | 04'32" (+00'16") | 1000 / 16000 |
| 17 | | 04'30" (+00'14") | 1000 / 17000 |
| 18 | | 04'33" (+00'17") | 999 / 17999 |
| 19 | | 04'33" (+00'17") | 1000 / 18999 |
| 20 | | 04'33" (+00'17") | 1000 / 19999 |
| 21 | | 04'30" (+00'14") | 1000 / 20999 |
| 22 | | 04'31" (+00'15") | 1000 / 21999 |
| 23 | | 04'33" (+00'17") | 1000 / 22999 |
| 24 | | 04'28" (+00'12") | 1000 / 23999 |
| 25 | | 04'31" (+00'15") | 1000 / 24999 |
| 26 | | 04'27" (+00'11") | 1000 / 25999 |
| 27 | | 04'35" (+00'19") | 1000 / 26999 |
| 28 | | 04'32" (+00'16") | 1000 / 27999 |
| 29 | | 04'26" (+00'10") | 1000 / 28999 |
| 30 | | 04'16" | 1000 / 29999 |
| 31 | | 02'55" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 385.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'36" | 00:14'25" |
| 4 | 04'38" | 00:19'03" |
| 5 | 04'39" | 00:23'42" |
| 6 | 04'34" | 00:28'16" |
| 7 | 04'37" | 00:32'53" |
| 8 | 04'32" | 00:37'25" |
| 9 | 04'33" | 00:41'58" |
| 10 | 04'35" | 00:46'33" |
| 11 | 04'31" | 00:51'04" |
| 12 | 04'42" | 00:55'46" |
| 13 | 04'29" | 01:00'15" |
| 14 | 04'32" | 01:04'47" |
| 15 | 04'29" | 01:09'16" |
| 16 | 04'32" | 01:13'48" |
| 17 | 04'31" | 01:18'19" |
| 18 | 04'33" | 01:22'52" |
| 19 | 04'33" | 01:27'25" |
| 20 | 05'18" | 01:32'43" |
| 21 | 04'31" | 01:37'14" |
| 22 | 04'32" | 01:41'46" |
| 23 | 04'33" | 01:46'19" |
| 24 | 04'29" | 01:50'48" |
| 25 | 04'32" | 01:55'20" |
| 26 | 04'28" | 01:59'48" |
| 27 | 04'35" | 02:04'23" |
| 28 | 04'32" | 02:08'55" |
| 29 | 04'27" | 02:13'22" |
| 30 | 04'16" | 02:17'38" |
| 30.0 | 03'25" | 02:17'40" |
留言 
展開計圈分析
