12.4 km | 01:16:44 | 06:11/km日期: 2022-11-26 07:05 - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 92%
Pace: 06'50" / 06'10" / 06'02" / 06'01" / 06'16" / 06'12" / 10'09" / 06'09" / 06'08" / 06'02" / 05'54" / 05'33" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 116.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'10" | 00:13'00" |
| 3 | 06'02" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 06'16" | 00:31'19" |
| 6 | 06'12" | 00:37'31" |
| 7 | 10'09" | 00:47'40" |
| 8 | 06'09" | 00:53'49" |
| 9 | 06'08" | 00:59'57" |
| 10 | 06'02" | 01:05'59" |
| 11 | 05'54" | 01:11'53" |
| 12 | 05'33" | 01:17'26" |
| 12.4 | 05'47" | 01:19'47" |
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