4.6 km | 00:38:00 | 08:14/km日期: 2022-11-26 07:53 - 平均心率: 106 - 卡路里: 310 Cal - 平均步頻: 144
Pace: 09'24" / 07'57" / 07'24" / 07'50" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'18" (+13'45") | 98 / 98 |
| 2 | | 06'33" | 456 / 555 |
| 3 | | 12'31" (+05'58") | 239 / 794 |
| 4 | | 06'45" (+00'12") | 296 / 1090 |
| 5 | | 11'32" (+04'59") | 86 / 1177 |
| 6 | | 06'45" (+00'12") | 296 / 1473 |
| 7 | | 11'14" (+04'41") | 88 / 1562 |
| 8 | | 06'37" (+00'04") | 301 / 1864 |
| 9 | | 11'10" (+04'37") | 89 / 1953 |
| 10 | | 06'42" (+00'09") | 298 / 2251 |
| 11 | | 11'03" (+04'30") | 90 / 2342 |
| 12 | | 06'41" (+00'08") | 299 / 2641 |
| 13 | | 10'58" (+04'25") | 91 / 2732 |
| 14 | | 06'35" (+00'02") | 303 / 3036 |
| 15 | | 10'22" (+03'49") | 96 / 3132 |
| 16 | | 06'33" | 304 / 3437 |
| 17 | | 11'26" (+04'53") | 87 / 3524 |
| 18 | | 06'40" (+00'07") | 299 / 3824 |
| 19 | | 10'55" (+04'22") | 91 / 3915 |
| 20 | | 06'38" (+00'05") | 301 / 4216 |
| 21 | | 11'18" (+04'45") | 88 / 4305 |
| 22 | | 09'15" (+02'42") | 216 / 4521 |
| 23 | | 10'54" (+04'21") | 91 / 4613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 112.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'57" | 00:17'21" |
| 3 | 07'24" | 00:24'45" |
| 4 | 07'50" | 00:32'35" |
| 4.6 | 08'50" | 00:38'00" |
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