12.8 km | 01:03:02 | 04:55/km日期: 2022-11-24 19:59 - 平均心率: 148 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93%
Pace: 04'21" / 05'11" / 05'11" / 05'11" / 04'38" / 04'46" / 05'05" / 05'01" / 05'09" / 04'32" / 05'01" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'13") | 303 / 303 |
| 2 | | 04'14" (+00'10") | 313 / 616 |
| 3 | | 04'12" (+00'08") | 317 / 933 |
| 4 | | 07'20" (+03'16") | 341 / 1275 |
| 5 | | 04'08" (+00'04") | 312 / 1587 |
| 6 | | 04'20" (+00'16") | 314 / 1902 |
| 7 | | 04'06" (+00'02") | 324 / 2227 |
| 8 | | 07'14" (+03'10") | 329 / 2557 |
| 9 | | 04'05" (+00'01") | 319 / 2877 |
| 10 | | 04'18" (+00'14") | 311 / 3189 |
| 11 | | 04'09" (+00'05") | 319 / 3508 |
| 12 | | 07'10" (+03'06") | 338 / 3846 |
| 13 | | 04'16" (+00'12") | 311 / 4158 |
| 14 | | 04'19" (+00'15") | 314 / 4472 |
| 15 | | 04'05" (+00'01") | 319 / 4791 |
| 16 | | 06'36" (+02'32") | 347 / 5139 |
| 17 | | 04'19" (+00'15") | 935 / 6075 |
| 18 | | 06'29" (+02'25") | 352 / 6427 |
| 19 | | 04'19" (+00'15") | 305 / 6733 |
| 20 | | 04'22" (+00'18") | 309 / 7042 |
| 21 | | 04'13" (+00'09") | 310 / 7353 |
| 22 | | 06'25" (+02'21") | 351 / 7704 |
| 23 | | 04'19" (+00'15") | 308 / 8013 |
| 24 | | 04'19" (+00'15") | 310 / 8324 |
| 25 | | 04'17" (+00'13") | 314 / 8638 |
| 26 | | 06'35" (+02'31") | 354 / 8993 |
| 27 | | 04'34" (+00'30") | 295 / 9288 |
| 28 | | 04'21" (+00'17") | 308 / 9597 |
| 29 | | 04'15" (+00'11") | 316 / 9914 |
| 30 | | 06'48" (+02'44") | 328 / 10242 |
| 31 | | 04'26" (+00'22") | 301 / 10544 |
| 32 | | 04'18" (+00'14") | 307 / 10852 |
| 33 | | 04'19" (+00'15") | 314 / 11166 |
| 34 | | 06'14" (+02'10") | 358 / 11525 |
| 35 | | 04'16" (+00'12") | 306 / 11831 |
| 36 | | 04'28" (+00'24") | 304 / 12136 |
| 37 | | 04'04" | 309 / 12445 |
| 38 | | 05'44" (+01'40") | 356 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 236.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'11" | 00:09'32" |
| 3 | 05'11" | 00:14'43" |
| 4 | 05'11" | 00:19'54" |
| 5 | 04'38" | 00:24'32" |
| 6 | 04'46" | 00:29'18" |
| 7 | 05'05" | 00:34'23" |
| 8 | 05'01" | 00:39'24" |
| 9 | 05'09" | 00:44'33" |
| 10 | 04'32" | 00:49'05" |
| 11 | 05'01" | 00:54'06" |
| 12 | 05'01" | 00:59'07" |
| 12.8 | 04'53" | 01:03'02" |
留言 
展開計圈分析
