10.3 km | 00:58:40 | 05:42/km日期: 2022-11-26 19:09 - 平均心率: 147 - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78%
Pace: 06'06" / 05'51" / 05'45" / 05'37" / 05'40" / 05'42" / 05'41" / 05'40" / 05'41" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'17" | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 177.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'37" | 00:23'19" |
| 5 | 05'40" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 05'41" | 00:40'22" |
| 8 | 05'40" | 00:46'02" |
| 9 | 05'41" | 00:51'43" |
| 10 | 05'31" | 00:57'14" |
| 10.3 | 05'15" | 00:58'40" |
展開計圈分析
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