12.3 km | 01:26:23 | 07:00/km日期: 2022-11-25 18:30 - 平均心率: 157 - 卡路里: 956 Cal - 平均步頻: 162
Pace: 06'34" / 07'17" / 06'49" / 06'35" / 06'58" / 07'10" / 06'59" / 07'13" / 07'05" / 07'09" / 10'07" / 06'57" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'10") | 297 / 297 |
| 2 | | 06'32" | 1000 / 1297 |
| 3 | | 07'21" (+00'49") | 1000 / 2297 |
| 4 | | 06'44" (+00'12") | 1000 / 3297 |
| 5 | | 06'35" (+00'03") | 1000 / 4297 |
| 6 | | 07'10" (+00'38") | 1000 / 5297 |
| 7 | | 07'01" (+00'29") | 1000 / 6297 |
| 8 | | 07'05" (+00'33") | 1000 / 7297 |
| 9 | | 07'05" (+00'33") | 1000 / 8297 |
| 10 | | 07'12" (+00'40") | 1000 / 9297 |
| 11 | | 07'06" (+00'34") | 654 / 9951 |
| 12 | | 07'30" (+00'58") | 266 / 10218 |
| 13 | | 07'13" (+00'41") | 1000 / 11218 |
| 14 | | 06'54" (+00'22") | 1000 / 12218 |
| 15 | | 07'01" (+00'29") | 113 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 130.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'17" | 00:13'51" |
| 3 | 06'49" | 00:20'40" |
| 4 | 06'35" | 00:27'15" |
| 5 | 06'58" | 00:34'13" |
| 6 | 07'10" | 00:41'23" |
| 7 | 06'59" | 00:48'22" |
| 8 | 07'13" | 00:55'35" |
| 9 | 07'05" | 01:02'40" |
| 10 | 07'09" | 01:09'49" |
| 11 | 10'07" | 01:19'56" |
| 12 | 06'57" | 01:26'53" |
| 12.3 | 07'13" | 01:29'17" |
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