12.0 km | 01:14:55 | 06:14/km日期: 2022-11-26 07:14 - 平均心率: 163 - 卡路里: 1020 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 06'12" / 06'09" / 06'16" / 06'10" / 06'06" / 06'14" / 06'38" / 06'16" / 06'28" / 06'19" / 06'04" / 3025'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 07'17" (+01'13") | 363 / 6363 |
| 8 | | 06'13" (+00'09") | 1000 / 7363 |
| 9 | | 06'16" (+00'12") | 1000 / 8363 |
| 10 | | 06'25" (+00'21") | 1000 / 9363 |
| 11 | | 06'14" (+00'10") | 1000 / 10363 |
| 12 | | 06'04" | 1000 / 11363 |
| 13 | | 06'05" (+00'01") | 638 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 130.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 06'10" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 06'14" | 00:37'07" |
| 7 | 06'38" | 00:43'45" |
| 8 | 06'16" | 00:50'01" |
| 9 | 06'28" | 00:56'29" |
| 10 | 06'19" | 01:02'48" |
| 11 | 06'04" | 01:08'52" |
| 12.0 | 06'02" | 01:14'55" |
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