20.0 km | 01:34:41 | 04:43/km日期: 2022-11-24 18:39 - 平均心率: 156 - 卡路里: 1269 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 94%
Pace: 04'48" / 04'46" / 04'36" / 04'51" / 04'39" / 04'37" / 04'42" / 04'47" / 04'48" / 04'53" / 04'43" / 04'42" / 04'51" / 04'42" / 04'47" / 04'46" / 04'41" / 04'41" / 04'40" / 04'36" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 400 / 400 |
| 2 | | 04'43" (+00'10") | 411 / 812 |
| 3 | | 04'45" (+00'12") | 408 / 1220 |
| 4 | | 04'43" (+00'10") | 404 / 1625 |
| 5 | | 04'47" (+00'14") | 408 / 2034 |
| 6 | | 04'42" (+00'09") | 409 / 2443 |
| 7 | | 04'42" (+00'09") | 409 / 2853 |
| 8 | | 04'42" (+00'09") | 405 / 3259 |
| 9 | | 04'51" (+00'18") | 405 / 3664 |
| 10 | | 04'41" (+00'08") | 408 / 4073 |
| 11 | | 04'45" (+00'12") | 407 / 4480 |
| 12 | | 04'38" (+00'05") | 411 / 4892 |
| 13 | | 04'37" (+00'04") | 407 / 5300 |
| 14 | | 04'39" (+00'06") | 410 / 5710 |
| 15 | | 04'33" | 413 / 6123 |
| 16 | | 04'44" (+00'11") | 409 / 6533 |
| 17 | | 04'45" (+00'12") | 409 / 6942 |
| 18 | | 04'43" (+00'10") | 409 / 7351 |
| 19 | | 04'43" (+00'10") | 410 / 7762 |
| 20 | | 04'50" (+00'17") | 405 / 8167 |
| 21 | | 04'44" (+00'11") | 408 / 8575 |
| 22 | | 04'53" (+00'20") | 401 / 8977 |
| 23 | | 04'48" (+00'15") | 407 / 9384 |
| 24 | | 04'53" (+00'20") | 414 / 9799 |
| 25 | | 04'44" (+00'11") | 407 / 10206 |
| 26 | | 04'47" (+00'14") | 407 / 10614 |
| 27 | | 04'42" (+00'09") | 411 / 11026 |
| 28 | | 04'45" (+00'12") | 414 / 11440 |
| 29 | | 04'42" (+00'09") | 411 / 11852 |
| 30 | | 04'39" (+00'06") | 411 / 12263 |
| 31 | | 04'49" (+00'16") | 407 / 12670 |
| 32 | | 04'47" (+00'14") | 410 / 13081 |
| 33 | | 04'43" (+00'10") | 411 / 13493 |
| 34 | | 04'45" (+00'12") | 410 / 13903 |
| 35 | | 04'43" (+00'10") | 408 / 14311 |
| 36 | | 04'45" (+00'12") | 406 / 14718 |
| 37 | | 04'46" (+00'13") | 410 / 15128 |
| 38 | | 04'44" (+00'11") | 414 / 15543 |
| 39 | | 04'48" (+00'15") | 406 / 15949 |
| 40 | | 04'45" (+00'12") | 412 / 16362 |
| 41 | | 04'44" (+00'11") | 410 / 16773 |
| 42 | | 04'36" (+00'03") | 412 / 17185 |
| 43 | | 04'43" (+00'10") | 408 / 17593 |
| 44 | | 04'37" (+00'04") | 411 / 18005 |
| 45 | | 04'38" (+00'05") | 407 / 18413 |
| 46 | | 04'38" (+00'05") | 412 / 18825 |
| 47 | | 04'38" (+00'05") | 411 / 19236 |
| 48 | | 04'38" (+00'05") | 410 / 19646 |
| 49 | | 04'38" (+00'05") | 356 / 20003 |
| 50 | | 09'24" (+04'51") | 8 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 436.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'36" | 00:14'10" |
| 4 | 04'51" | 00:19'01" |
| 5 | 04'39" | 00:23'40" |
| 6 | 04'37" | 00:28'17" |
| 7 | 04'42" | 00:32'59" |
| 8 | 04'47" | 00:37'46" |
| 9 | 04'48" | 00:42'34" |
| 10 | 04'53" | 00:47'27" |
| 11 | 04'43" | 00:52'10" |
| 12 | 04'42" | 00:56'52" |
| 13 | 04'51" | 01:01'43" |
| 14 | 04'42" | 01:06'25" |
| 15 | 04'47" | 01:11'12" |
| 16 | 04'46" | 01:15'58" |
| 17 | 04'41" | 01:20'39" |
| 18 | 04'41" | 01:25'20" |
| 19 | 04'40" | 01:30'00" |
| 20 | 04'36" | 01:34'36" |
| 20.0 | 07'03" | 01:34'41" |
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