13.0 km | 01:22:19 | 06:19/km日期: 2022-11-27 07:16 - 平均心率: 138 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 08'26" / 07'07" / 06'42" / 06'32" / 06'33" / 06'19" / 16'42" / 10'03" / 05'42" / 05'39" / 05'25" / 05'19" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'11") | 1000 / 1000 |
| 2 | | 07'06" (+01'52") | 1000 / 2000 |
| 3 | | 06'42" (+01'28") | 1000 / 3000 |
| 4 | | 06'31" (+01'17") | 1000 / 4000 |
| 5 | | 06'32" (+01'18") | 1000 / 5000 |
| 6 | | 06'19" (+01'05") | 1000 / 6000 |
| 7 | | 06'26" (+01'12") | 1000 / 7000 |
| 8 | | 06'51" (+01'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 04'42" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 192.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'07" | 00:15'33" |
| 3 | 06'42" | 00:22'15" |
| 4 | 06'32" | 00:28'47" |
| 5 | 06'33" | 00:35'20" |
| 6 | 06'19" | 00:41'39" |
| 7 | 16'42" | 00:58'21" |
| 8 | 10'03" | 01:08'24" |
| 9 | 05'42" | 01:14'06" |
| 10 | 05'39" | 01:19'45" |
| 11 | 05'25" | 01:25'10" |
| 12 | 05'19" | 01:30'29" |
| 13 | 05'14" | 01:35'43" |
| 13.0 | 04'58" | 01:35'48" |
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