36.0 km | 03:52:20 | 06:27/km日期: 2022-11-24 08:43 - 總爬升: 233 m - 平均心率: 141 - 卡路里: 2055 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 06'38" / 06'28" / 06'36" / 06'31" / 06'44" / 06'31" / 06'27" / 06'38" / 06'24" / 06'39" / 06'31" / 06'26" / 06'20" / 07'14" / 06'28" / 06'32" / 06'46" / 06'30" / 06'51" / 06'29" / 06'32" / 06'31" / 07'01" / 06'24" / 06'26" / 06'29" / 06'29" / 06'44" / 06'57" / 06'21" / 06'23" / 07'03" / 06'18" / 06'17" / 06'15" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'31" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" (+00'25") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 1000 / 11000 |
| 12 | | 06'25" (+00'19") | 1000 / 12000 |
| 13 | | 06'20" (+00'14") | 1000 / 13000 |
| 14 | | 06'27" (+00'21") | 1000 / 14000 |
| 15 | | 06'28" (+00'22") | 1000 / 15000 |
| 16 | | 06'32" (+00'26") | 1000 / 16000 |
| 17 | | 06'45" (+00'39") | 1000 / 17000 |
| 18 | | 06'30" (+00'24") | 1000 / 18000 |
| 19 | | 06'36" (+00'30") | 1000 / 19000 |
| 20 | | 06'29" (+00'23") | 1000 / 20000 |
| 21 | | 06'32" (+00'26") | 1000 / 21000 |
| 22 | | 06'29" (+00'23") | 1000 / 22000 |
| 23 | | 06'25" (+00'19") | 1000 / 23000 |
| 24 | | 06'24" (+00'18") | 1000 / 24000 |
| 25 | | 06'25" (+00'19") | 1000 / 25000 |
| 26 | | 06'29" (+00'23") | 1000 / 26000 |
| 27 | | 06'29" (+00'23") | 1000 / 27000 |
| 28 | | 06'16" (+00'10") | 1000 / 28000 |
| 29 | | 06'25" (+00'19") | 1000 / 29000 |
| 30 | | 06'21" (+00'15") | 1000 / 30000 |
| 31 | | 06'23" (+00'17") | 1000 / 31000 |
| 32 | | 06'18" (+00'12") | 1000 / 32000 |
| 33 | | 06'17" (+00'11") | 1000 / 33000 |
| 34 | | 06'16" (+00'10") | 1000 / 34000 |
| 35 | | 06'15" (+00'09") | 1000 / 35000 |
| 36 | | 06'06" | 1000 / 36000 |
| 37 | | 05'37" | 12 / 36012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 192.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'31" | 00:26'13" |
| 5 | 06'44" | 00:32'57" |
| 6 | 06'31" | 00:39'28" |
| 7 | 06'27" | 00:45'55" |
| 8 | 06'38" | 00:52'33" |
| 9 | 06'24" | 00:58'57" |
| 10 | 06'39" | 01:05'36" |
| 11 | 06'31" | 01:12'07" |
| 12 | 06'26" | 01:18'33" |
| 13 | 06'20" | 01:24'53" |
| 14 | 07'14" | 01:32'07" |
| 15 | 06'28" | 01:38'35" |
| 16 | 06'32" | 01:45'07" |
| 17 | 06'46" | 01:51'53" |
| 18 | 06'30" | 01:58'23" |
| 19 | 06'51" | 02:05'14" |
| 20 | 06'29" | 02:11'43" |
| 21 | 06'32" | 02:18'15" |
| 22 | 06'31" | 02:24'46" |
| 23 | 07'01" | 02:31'47" |
| 24 | 06'24" | 02:38'11" |
| 25 | 06'26" | 02:44'37" |
| 26 | 06'29" | 02:51'06" |
| 27 | 06'29" | 02:57'35" |
| 28 | 06'44" | 03:04'19" |
| 29 | 06'57" | 03:11'16" |
| 30 | 06'21" | 03:17'37" |
| 31 | 06'23" | 03:24'00" |
| 32 | 07'03" | 03:31'03" |
| 33 | 06'18" | 03:37'21" |
| 34 | 06'17" | 03:43'38" |
| 35 | 06'15" | 03:49'53" |
| 36 | 06'07" | 03:56'00" |
| 36.0 | 05'22" | 03:56'04" |
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