10.4 km | 00:56:02 | 05:23/km日期: 2022-11-24 06:35 - 平均心率: 153 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 05'07" / 05'49" / 05'12" / 05'05" / 05'21" / 55'33" / 05'11" / 05'21" / 05'52" / 05'13" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 05'48" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+01'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'54") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'16" | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 98.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'49" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'05" | 00:21'13" |
| 5 | 05'21" | 00:26'34" |
| 6 | 55'33" | 01:22'07" |
| 7 | 05'11" | 01:27'18" |
| 8 | 05'21" | 01:32'39" |
| 9 | 05'52" | 01:38'31" |
| 10 | 05'13" | 01:43'44" |
| 10.4 | 04'16" | 01:45'22" |
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