16.0 km | 01:14:58 | 04:40/km日期: 2015-10-31 05:29 - 平均心率: 155 - 卡路里: 980 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'01" / 04'15" / 04'15" / 04'39" / 04'49" / 04'49" / 04'53" / 04'48" / 04'50" / 04'46" / 04'35" / 04'34" / 04'42" / 04'38" / 04'56" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1003 / 1003 |
| 2 | | 04'15" (+00'15") | 997 / 2001 |
| 3 | | 04'14" (+00'14") | 1000 / 3001 |
| 4 | | 04'38" (+00'38") | 1000 / 4002 |
| 5 | | 04'49" (+00'49") | 999 / 5001 |
| 6 | | 04'48" (+00'48") | 1001 / 6003 |
| 7 | | 04'53" (+00'53") | 997 / 7000 |
| 8 | | 04'47" (+00'47") | 1001 / 8002 |
| 9 | | 04'49" (+00'49") | 1000 / 9002 |
| 10 | | 04'46" (+00'46") | 999 / 10002 |
| 11 | | 04'35" (+00'35") | 998 / 11001 |
| 12 | | 04'34" (+00'34") | 999 / 12000 |
| 13 | | 04'41" (+00'41") | 1002 / 13003 |
| 14 | | 04'38" (+00'38") | 997 / 14000 |
| 15 | | 04'56" (+00'56") | 999 / 15000 |
| 16 | | 05'23" (+01'23") | 1001 / 16001 |
| 17 | | 10'52" (+06'52") | 6 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
399.40 km 
ASICS TARTHERZEAL 3-wide 累積 :
649.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'15" | 00:08'16" |
| 3 | 04'15" | 00:12'31" |
| 4 | 04'39" | 00:17'10" |
| 5 | 04'49" | 00:21'59" |
| 6 | 04'49" | 00:26'48" |
| 7 | 04'53" | 00:31'41" |
| 8 | 04'48" | 00:36'29" |
| 9 | 04'50" | 00:41'19" |
| 10 | 04'46" | 00:46'05" |
| 11 | 04'35" | 00:50'40" |
| 12 | 04'34" | 00:55'14" |
| 13 | 04'42" | 00:59'56" |
| 14 | 04'38" | 01:04'34" |
| 15 | 04'56" | 01:09'30" |
| 16 | 05'24" | 01:14'54" |
| 16.0 | 08'19" | 01:14'58" |
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