15.9 km | 01:15:33 | 04:45/km日期: 2022-11-24 17:33 - 平均心率: 137 - 卡路里: 930 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79%
Pace: 05'08" / 04'53" / 04'52" / 04'58" / 05'00" / 04'48" / 05'10" / 04'47" / 04'52" / 06'35" / 04'28" / 04'27" / 04'36" / 04'31" / 04'42" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'42") | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'31") | 1000 / 4000 |
| 5 | | 04'59" (+00'33") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'23") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" (+00'26") | 1000 / 10000 |
| 11 | | 04'27" (+00'01") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'35" (+00'09") | 1000 / 13000 |
| 14 | | 04'31" (+00'05") | 1000 / 14000 |
| 15 | | 04'42" (+00'16") | 1000 / 15000 |
| 16 | | 04'28" (+00'02") | 856 / 15856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 784.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 04'58" | 00:19'51" |
| 5 | 05'00" | 00:24'51" |
| 6 | 04'48" | 00:29'39" |
| 7 | 05'10" | 00:34'49" |
| 8 | 04'47" | 00:39'36" |
| 9 | 04'52" | 00:44'28" |
| 10 | 06'35" | 00:51'03" |
| 11 | 04'28" | 00:55'31" |
| 12 | 04'27" | 00:59'58" |
| 13 | 04'36" | 01:04'34" |
| 14 | 04'31" | 01:09'05" |
| 15 | 04'42" | 01:13'47" |
| 15.9 | 04'28" | 01:17'37" |
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