12.1 km | 01:37:51 | 08:06/km日期: 2022-11-24 23:20 - 平均心率: 144 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 100%
Pace: 06'51" / 07'37" / 09'03" / 07'31" / 07'47" / 08'21" / 07'56" / 07'49" / 07'51" / 08'03" / 08'23" / 08'38" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'57") | 1000 / 1000 |
| 2 | | 07'37" (+00'07") | 1000 / 2000 |
| 3 | | 09'02" (+01'32") | 1000 / 3000 |
| 4 | | 07'30" | 1000 / 4000 |
| 5 | | 07'47" (+00'17") | 1000 / 5000 |
| 6 | | 07'55" (+00'25") | 702 / 5702 |
| 7 | | 08'24" (+00'54") | 1000 / 6702 |
| 8 | | 07'40" (+00'10") | 1000 / 7702 |
| 9 | | 07'52" (+00'22") | 1000 / 8702 |
| 10 | | 08'02" (+00'32") | 1000 / 9702 |
| 11 | | 08'09" (+00'39") | 1000 / 10702 |
| 12 | | 08'42" (+01'12") | 1000 / 11702 |
| 13 | | 08'19" (+00'49") | 358 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'37" | 00:14'28" |
| 3 | 09'03" | 00:23'31" |
| 4 | 07'31" | 00:31'02" |
| 5 | 07'47" | 00:38'49" |
| 6 | 08'21" | 00:47'10" |
| 7 | 07'56" | 00:55'06" |
| 8 | 07'49" | 01:02'55" |
| 9 | 07'51" | 01:10'46" |
| 10 | 08'03" | 01:18'49" |
| 11 | 08'23" | 01:27'12" |
| 12 | 08'38" | 01:35'50" |
| 12.1 | 06'45" | 01:36'15" |
展開計圈分析
留言 
