20.0 km | 02:11:11 | 06:33/km日期: 2022-11-26 05:47 - 平均心率: 127 - 卡路里: 1078 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 07'48" / 07'08" / 06'43" / 06'39" / 06'32" / 06'56" / 06'38" / 06'31" / 06'10" / 06'21" / 06'35" / 06'01" / 06'05" / 05'50" / 05'52" / 06'51" / 06'38" / 06'25" / 06'26" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'58") | 1000 / 1000 |
| 2 | | 07'08" (+01'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'54") | 1000 / 3000 |
| 4 | | 06'38" (+00'49") | 1000 / 4000 |
| 5 | | 06'32" (+00'43") | 1000 / 5000 |
| 6 | | 06'55" (+01'06") | 1000 / 6000 |
| 7 | | 06'38" (+00'49") | 1000 / 7000 |
| 8 | | 06'30" (+00'41") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'35" (+00'46") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 05'52" (+00'03") | 1000 / 15000 |
| 16 | | 06'50" (+01'01") | 1000 / 16000 |
| 17 | | 06'38" (+00'49") | 1000 / 17000 |
| 18 | | 06'25" (+00'36") | 1000 / 18000 |
| 19 | | 06'25" (+00'36") | 1000 / 19000 |
| 20 | | 06'55" (+01'06") | 1000 / 20000 |
| 21 | | 07'35" (+01'46") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 204.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'08" | 00:14'56" |
| 3 | 06'43" | 00:21'39" |
| 4 | 06'39" | 00:28'18" |
| 5 | 06'32" | 00:34'50" |
| 6 | 06'56" | 00:41'46" |
| 7 | 06'38" | 00:48'24" |
| 8 | 06'31" | 00:54'55" |
| 9 | 06'10" | 01:01'05" |
| 10 | 06'21" | 01:07'26" |
| 11 | 06'35" | 01:14'01" |
| 12 | 06'01" | 01:20'02" |
| 13 | 06'05" | 01:26'07" |
| 14 | 05'50" | 01:31'57" |
| 15 | 05'52" | 01:37'49" |
| 16 | 06'51" | 01:44'40" |
| 17 | 06'38" | 01:51'18" |
| 18 | 06'25" | 01:57'43" |
| 19 | 06'26" | 02:04'09" |
| 20 | 06'56" | 02:11'05" |
| 20.0 | 06'57" | 02:11'11" |
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