5.1 km | 00:34:13 | 06:43/km日期: 2022-11-23 20:26 - 平均心率: 156 - 卡路里: 238 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85%
Pace: 07'36" / 07'20" / 07'09" / 05'58" / 07'07" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'56") | 304 / 304 |
| 2 | | 52'04" (+48'14") | 12 / 316 |
| 3 | | 01:41'21" (+37'31") | 8 / 325 |
| 4 | | 04'29" (+00'39") | 306 / 632 |
| 5 | | 04'48" (+00'58") | 309 / 941 |
| 6 | | 52'58" (+49'08") | 31 / 973 |
| 7 | | 04'25" (+00'35") | 301 / 1274 |
| 8 | | 04'41" (+00'51") | 305 / 1579 |
| 9 | | 01:26'00" (+22'10") | 18 / 1597 |
| 10 | | 04'30" (+00'40") | 308 / 1906 |
| 11 | | 46'43" (+42'53") | 30 / 1937 |
| 12 | | 04'17" (+00'27") | 303 / 2240 |
| 13 | | 01:31'15" (+27'25") | 16 / 2256 |
| 14 | | 04'23" (+00'33") | 308 / 2564 |
| 15 | | 04'54" (+01'04") | 301 / 2865 |
| 16 | | 59'45" (+55'55") | 21 / 2887 |
| 17 | | 04'48" (+00'58") | 298 / 3185 |
| 18 | | 04'49" (+00'59") | 310 / 3495 |
| 19 | | 01:02'39" (+58'49") | 20 / 3515 |
| 20 | | 04'48" (+00'58") | 299 / 3815 |
| 21 | | 04'45" (+00'55") | 307 / 4123 |
| 22 | | 49'11" (+45'21") | 25 / 4148 |
| 23 | | 04'34" (+00'44") | 299 / 4448 |
| 24 | | 05'07" (+01'17") | 316 / 4765 |
| 25 | | 03'50" | 316 / 5081 |
| 26 | | 10'00" (+06'10") | 13 / 5095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 72.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'20" | 00:14'56" |
| 3 | 07'09" | 00:22'05" |
| 4 | 05'58" | 00:28'03" |
| 5 | 07'07" | 00:35'10" |
| 5.1 | 04'11" | 00:35'34" |
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