18.7 km | 01:46:42 | 05:41/km日期: 2015-10-31 07:12 - 地點: 河濱 - 卡路里: 1159 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'43" / 05'24" / 05'33" / 05'28" / 05'29" / 05'27" / 05'35" / 05'35" / 05'28" / 05'36" / 05'42" / 05'31" / 05'36" / 05'37" / 05'37" / 05'48" / 05'42" / 05'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'14") | 996 / 996 |
| 2 | | 05'25" | 1009 / 2006 |
| 3 | | 05'31" (+00'06") | 987 / 2993 |
| 4 | | 05'31" (+00'06") | 1008 / 4002 |
| 5 | | 05'26" (+00'01") | 1008 / 5011 |
| 6 | | 05'27" (+00'02") | 999 / 6011 |
| 7 | | 05'34" (+00'09") | 1000 / 7011 |
| 8 | | 05'34" (+00'09") | 1000 / 8012 |
| 9 | | 05'29" (+00'04") | 1010 / 9023 |
| 10 | | 05'35" (+00'10") | 1001 / 10024 |
| 11 | | 05'41" (+00'16") | 1005 / 11030 |
| 12 | | 05'35" (+00'10") | 1001 / 12031 |
| 13 | | 05'34" (+00'09") | 1006 / 13038 |
| 14 | | 05'35" (+00'10") | 995 / 14033 |
| 15 | | 05'38" (+00'13") | 1012 / 15046 |
| 16 | | 05'44" (+00'19") | 996 / 16042 |
| 17 | | 05'46" (+00'21") | 1004 / 17046 |
| 18 | | 05'41" (+00'16") | 1008 / 18055 |
| 19 | | 05'42" (+00'17") | 671 / 18726 |
久違了,大漢~中正橋。錶測1.37'.22"。10月共跑165k,11月目標200k。
10月累積里程 : 186.48 km
Android - LGE LG-D802 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'24" | 00:13'07" |
| 3 | 05'33" | 00:18'40" |
| 4 | 05'28" | 00:24'08" |
| 5 | 05'29" | 00:29'37" |
| 6 | 05'27" | 00:35'04" |
| 7 | 05'35" | 00:40'39" |
| 8 | 05'35" | 00:46'14" |
| 9 | 05'28" | 00:51'42" |
| 10 | 05'36" | 00:57'18" |
| 11 | 05'42" | 01:03'00" |
| 12 | 05'31" | 01:08'31" |
| 13 | 05'36" | 01:14'07" |
| 14 | 05'37" | 01:19'44" |
| 15 | 05'37" | 01:25'21" |
| 16 | 05'48" | 01:31'09" |
| 17 | 05'42" | 01:36'51" |
| 18 | 05'47" | 01:42'38" |
| 18.7 | 05'35" | 01:46'42" |
留言 
展開計圈分析
