6.6 km | 00:33:49 | 05:06/km日期: 2022-11-24 12:08 - 平均心率: 165 - 卡路里: 518 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 95%
Pace: 04'02" / 04'04" / 07'14" / 03'57" / 07'57" / 04'00" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'06") | 300 / 300 |
| 2 | | 04'02" (+00'09") | 300 / 600 |
| 3 | | 04'05" (+00'12") | 300 / 899 |
| 4 | | 04'00" (+00'07") | 300 / 1200 |
| 5 | | 04'04" (+00'11") | 300 / 1500 |
| 6 | | 04'03" (+00'10") | 290 / 1790 |
| 7 | | 03'57" (+00'04") | 300 / 2090 |
| 8 | | 24'34" (+20'41") | 160 / 2250 |
| 9 | | 03'53" | 310 / 2560 |
| 10 | | 04'01" (+00'08") | 300 / 2860 |
| 11 | | 03'58" (+00'05") | 300 / 3159 |
| 12 | | 03'57" (+00'04") | 300 / 3459 |
| 13 | | 03'58" (+00'05") | 300 / 3759 |
| 14 | | 03'55" (+00'02") | 300 / 4059 |
| 15 | | 04'01" (+00'08") | 300 / 4359 |
| 16 | | 26'56" (+23'03") | 170 / 4529 |
| 17 | | 04'03" (+00'10") | 300 / 4829 |
| 18 | | 04'03" (+00'10") | 300 / 5129 |
| 19 | | 03'55" (+00'02") | 300 / 5429 |
| 20 | | 04'02" (+00'09") | 300 / 5729 |
| 21 | | 04'06" (+00'13") | 300 / 6029 |
| 22 | | 04'08" (+00'15") | 300 / 6329 |
| 23 | | 04'01" (+00'08") | 300 / 6629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 186.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'04" | 00:08'06" |
| 3 | 07'14" | 00:15'20" |
| 4 | 03'57" | 00:19'17" |
| 5 | 07'57" | 00:27'14" |
| 6 | 04'00" | 00:31'14" |
| 6.6 | 04'04" | 00:33'48" |
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