20.2 km | 02:05:40 | 06:13/km日期: 2022-11-27 06:36 - 平均心率: 156 - 卡路里: 1576 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91%
Pace: 06'19" / 06'14" / 06'58" / 06'05" / 06'39" / 06'03" / 06'04" / 06'05" / 06'02" / 06'07" / 06'10" / 07'01" / 06'06" / 06'02" / 06'10" / 06'57" / 06'26" / 06'03" / 06'01" / 06'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'56" (+00'56") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'38") | 1000 / 5000 |
| 6 | | 06'02" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'02") | 1000 / 12000 |
| 13 | | 06'05" (+00'05") | 1000 / 13000 |
| 14 | | 06'01" (+00'01") | 1000 / 14000 |
| 15 | | 06'10" (+00'10") | 1000 / 15000 |
| 16 | | 06'57" (+00'57") | 1000 / 16000 |
| 17 | | 06'25" (+00'25") | 1000 / 17000 |
| 18 | | 06'02" (+00'02") | 1000 / 18000 |
| 19 | | 06'01" (+00'01") | 1000 / 19000 |
| 20 | | 06'00" | 1000 / 20000 |
| 21 | | 05'37" | 201 / 20201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 113.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'58" | 00:19'31" |
| 4 | 06'05" | 00:25'36" |
| 5 | 06'39" | 00:32'15" |
| 6 | 06'03" | 00:38'18" |
| 7 | 06'04" | 00:44'22" |
| 8 | 06'05" | 00:50'27" |
| 9 | 06'02" | 00:56'29" |
| 10 | 06'07" | 01:02'36" |
| 11 | 06'10" | 01:08'46" |
| 12 | 07'01" | 01:15'47" |
| 13 | 06'06" | 01:21'53" |
| 14 | 06'02" | 01:27'55" |
| 15 | 06'10" | 01:34'05" |
| 16 | 06'57" | 01:41'02" |
| 17 | 06'26" | 01:47'28" |
| 18 | 06'03" | 01:53'31" |
| 19 | 06'01" | 01:59'32" |
| 20 | 06'01" | 02:05'33" |
| 20.2 | 05'38" | 02:06'41" |
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