13.7 km | 01:44:19 | 07:36/km日期: 2022-11-19 16:04 - 總爬升: 107 m - 平均心率: 121 - 卡路里: 953 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 71%
Pace: 06'33" / 06'28" / 06'24" / 07'47" / 06'47" / 08'04" / 13'34" / 10'15" / 08'43" / 06'33" / 05'50" / 06'35" / 06'04" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 07'47" (+01'58") | 1000 / 4000 |
| 5 | | 06'46" (+00'57") | 1000 / 5000 |
| 6 | | 08'04" (+02'15") | 1000 / 6000 |
| 7 | | 13'33" (+07'44") | 1000 / 7000 |
| 8 | | 10'14" (+04'25") | 1000 / 8000 |
| 9 | | 08'42" (+02'53") | 1000 / 9000 |
| 10 | | 06'33" (+00'44") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'35" (+00'46") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'27") | 727 / 13727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'24" | 00:19'25" |
| 4 | 07'47" | 00:27'12" |
| 5 | 06'47" | 00:33'59" |
| 6 | 08'04" | 00:42'03" |
| 7 | 13'34" | 00:55'37" |
| 8 | 10'15" | 01:05'52" |
| 9 | 08'43" | 01:14'35" |
| 10 | 06'33" | 01:21'08" |
| 11 | 05'50" | 01:26'58" |
| 12 | 06'35" | 01:33'33" |
| 13 | 06'04" | 01:39'37" |
| 13.7 | 07'04" | 01:44'46" |
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