25.9 km | 03:12:01 | 07:23/km日期: 2022-11-25 23:25 - 平均心率: 128 - 卡路里: 1457 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 09'31" / 06'51" / 07'00" / 07'14" / 07'15" / 08'02" / 07'07" / 07'12" / 06'59" / 07'04" / 07'59" / 07'10" / 06'59" / 06'56" / 06'57" / 08'23" / 06'57" / 06'48" / 06'47" / 06'55" / 07'41" / 06'49" / 06'58" / 07'00" / 07'03" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'37") | 699 / 699 |
| 2 | | 01:14'49" (+08'10") | 44 / 743 |
| 3 | | 06'53" (+00'14") | 1000 / 1743 |
| 4 | | 06'54" (+00'15") | 1000 / 2743 |
| 5 | | 07'05" (+00'26") | 1000 / 3743 |
| 6 | | 07'18" (+00'39") | 1000 / 4743 |
| 7 | | 07'13" (+00'34") | 1000 / 5743 |
| 8 | | 09'37" (+02'58") | 4 / 5748 |
| 9 | | 25'51" (+19'12") | 43 / 5791 |
| 10 | | 07'06" (+00'27") | 1000 / 6791 |
| 11 | | 07'15" (+00'36") | 1000 / 7791 |
| 12 | | 06'53" (+00'14") | 1000 / 8791 |
| 13 | | 07'12" (+00'33") | 1000 / 9791 |
| 14 | | 06'50" (+00'11") | 971 / 10762 |
| 15 | | 29'34" (+22'55") | 47 / 10809 |
| 16 | | 07'08" (+00'29") | 1000 / 11809 |
| 17 | | 06'56" (+00'17") | 1000 / 12809 |
| 18 | | 06'55" (+00'16") | 1000 / 13809 |
| 19 | | 07'02" (+00'23") | 1000 / 14809 |
| 20 | | 06'49" (+00'10") | 964 / 15773 |
| 21 | | 34'34" (+27'55") | 54 / 15828 |
| 22 | | 06'54" (+00'15") | 1000 / 16828 |
| 23 | | 06'56" (+00'17") | 1000 / 17828 |
| 24 | | 06'43" (+00'04") | 1000 / 18828 |
| 25 | | 06'51" (+00'12") | 1000 / 19828 |
| 26 | | 06'48" (+00'09") | 1000 / 20828 |
| 27 | | 26'03" (+19'24") | 0 / 20828 |
| 28 | | 01:08'47" (+02'08") | 16 / 20845 |
| 29 | | 06'39" | 1000 / 21845 |
| 30 | | 07'00" (+00'21") | 1000 / 22845 |
| 31 | | 06'57" (+00'18") | 1000 / 23845 |
| 32 | | 07'05" (+00'26") | 1000 / 24845 |
| 33 | | 06'49" (+00'10") | 1000 / 25845 |
| 34 | | 09'05" (+02'26") | 9 / 25854 |
| 35 | | 42'11" (+35'32") | 93 / 25948 |
| 36 | | 18'54" (+12'15") | 1 / 25949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 158.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'51" | 00:16'22" |
| 3 | 07'00" | 00:23'22" |
| 4 | 07'14" | 00:30'36" |
| 5 | 07'15" | 00:37'51" |
| 6 | 08'02" | 00:45'53" |
| 7 | 07'07" | 00:53'00" |
| 8 | 07'12" | 01:00'12" |
| 9 | 06'59" | 01:07'11" |
| 10 | 07'04" | 01:14'15" |
| 11 | 07'59" | 01:22'14" |
| 12 | 07'10" | 01:29'24" |
| 13 | 06'59" | 01:36'23" |
| 14 | 06'56" | 01:43'19" |
| 15 | 06'57" | 01:50'16" |
| 16 | 08'23" | 01:58'39" |
| 17 | 06'57" | 02:05'36" |
| 18 | 06'48" | 02:12'24" |
| 19 | 06'47" | 02:19'11" |
| 20 | 06'55" | 02:26'06" |
| 21 | 07'41" | 02:33'47" |
| 22 | 06'49" | 02:40'36" |
| 23 | 06'58" | 02:47'34" |
| 24 | 07'00" | 02:54'34" |
| 25 | 07'03" | 03:01'37" |
| 25.9 | 10'17" | 03:11'23" |
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