7.4 km | 01:09:07 | 09:18/km日期: 2022-11-28 10:43 - 平均心率: 120 - 卡路里: 463 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71%
Pace: 08'15" / 08'55" / 09'17" / 09'44" / 09'55" / 09'26" / 09'39" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'24") | 381 / 381 |
| 2 | | 11'02" (+03'09") | 60 / 442 |
| 3 | | 07'53" | 401 / 843 |
| 4 | | 12'42" (+04'49") | 52 / 896 |
| 5 | | 08'09" (+00'16") | 388 / 1284 |
| 6 | | 11'24" (+03'31") | 58 / 1342 |
| 7 | | 08'11" (+00'18") | 386 / 1729 |
| 8 | | 11'40" (+03'47") | 57 / 1786 |
| 9 | | 08'58" (+01'05") | 352 / 2139 |
| 10 | | 11'09" (+03'16") | 59 / 2198 |
| 11 | | 08'45" (+00'52") | 361 / 2560 |
| 12 | | 11'40" (+03'47") | 57 / 2617 |
| 13 | | 09'04" (+01'11") | 349 / 2966 |
| 14 | | 11'37" (+03'44") | 57 / 3024 |
| 15 | | 09'17" (+01'24") | 340 / 3364 |
| 16 | | 12'06" (+04'13") | 55 / 3419 |
| 17 | | 09'25" (+01'32") | 336 / 3756 |
| 18 | | 15'38" (+07'45") | 42 / 3798 |
| 19 | | 09'14" (+01'21") | 342 / 4141 |
| 20 | | 10'17" (+02'24") | 64 / 4206 |
| 21 | | 09'44" (+01'51") | 324 / 4531 |
| 22 | | 12'22" (+04'29") | 53 / 4585 |
| 23 | | 09'23" (+01'30") | 336 / 4922 |
| 24 | | 12'10" (+04'17") | 54 / 4976 |
| 25 | | 09'22" (+01'29") | 337 / 5314 |
| 26 | | 12'59" (+05'06") | 51 / 5366 |
| 27 | | 09'10" (+01'17") | 345 / 5711 |
| 28 | | 09'48" (+01'55") | 67 / 5779 |
| 29 | | 09'20" (+01'27") | 338 / 6118 |
| 30 | | 11'15" (+03'22") | 59 / 6177 |
| 31 | | 09'10" (+01'17") | 345 / 6522 |
| 32 | | 12'48" (+04'55") | 52 / 6574 |
| 33 | | 08'56" (+01'03") | 353 / 6928 |
| 34 | | 11'15" (+03'22") | 59 / 6987 |
| 35 | | 08'27" (+00'34") | 374 / 7362 |
| 36 | | 13'08" (+05'15") | 50 / 7412 |
| 37 | | 10'45" (+02'52") | 12 / 7424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 40.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'55" | 00:17'10" |
| 3 | 09'17" | 00:26'27" |
| 4 | 09'44" | 00:36'11" |
| 5 | 09'55" | 00:46'06" |
| 6 | 09'26" | 00:55'32" |
| 7 | 09'39" | 01:05'11" |
| 7.4 | 08'56" | 01:08'59" |
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