15.1 km | 01:10:55 | 04:40/km日期: 2022-11-24 10:07 - 平均心率: 142 - 卡路里: 898 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 83%
Pace: 05'05" / 05'09" / 04'59" / 04'54" / 04'51" / 04'48" / 04'40" / 04'34" / 04'31" / 04'32" / 04'26" / 04'28" / 04'29" / 04'33" / 04'20" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'45") | 1000 / 1000 |
2 | | 05'09" (+00'49") | 1000 / 2000 |
3 | | 04'58" (+00'38") | 1000 / 3000 |
4 | | 04'53" (+00'33") | 1000 / 4000 |
5 | | 04'51" (+00'31") | 1000 / 5000 |
6 | | 04'47" (+00'27") | 1000 / 6000 |
7 | | 04'39" (+00'19") | 1000 / 7000 |
8 | | 04'34" (+00'14") | 1000 / 8000 |
9 | | 04'30" (+00'10") | 1000 / 9000 |
10 | | 04'32" (+00'12") | 1000 / 10000 |
11 | | 04'25" (+00'05") | 1000 / 11000 |
12 | | 04'28" (+00'08") | 1000 / 12000 |
13 | | 04'28" (+00'08") | 1000 / 13000 |
14 | | 04'32" (+00'12") | 1000 / 14000 |
15 | | 04'20" | 1000 / 15000 |
16 | | 04'03" | 149 / 15149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 406.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'09" | 00:10'14" |
3 | 04'59" | 00:15'13" |
4 | 04'54" | 00:20'07" |
5 | 04'51" | 00:24'58" |
6 | 04'48" | 00:29'46" |
7 | 04'40" | 00:34'26" |
8 | 04'34" | 00:39'00" |
9 | 04'31" | 00:43'31" |
10 | 04'32" | 00:48'03" |
11 | 04'26" | 00:52'29" |
12 | 04'28" | 00:56'57" |
13 | 04'29" | 01:01'26" |
14 | 04'33" | 01:05'59" |
15 | 04'20" | 01:10'19" |
15.1 | 04'00" | 01:10'55" |