16.5 km | 02:24:42 | 08:44/km日期: 2022-11-24 15:41 - 總爬升: 246 m - 平均心率: 120 - 卡路里: 1107 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 93%
Pace: 09'31" / 08'12" / 07'33" / 07'31" / 08'41" / 08'40" / 07'53" / 07'54" / 07'27" / 07'34" / 08'42" / 11'32" / 08'28" / 08'19" / 10'25" / 08'41" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'04") | 1000 / 1000 |
| 2 | | 08'11" (+00'45") | 1000 / 2000 |
| 3 | | 07'31" (+00'05") | 1000 / 3000 |
| 4 | | 07'30" (+00'04") | 1000 / 4000 |
| 5 | | 08'40" (+01'14") | 1000 / 5000 |
| 6 | | 08'40" (+01'14") | 1000 / 6000 |
| 7 | | 07'53" (+00'27") | 1000 / 7000 |
| 8 | | 07'53" (+00'27") | 1000 / 8000 |
| 9 | | 07'26" | 1000 / 9000 |
| 10 | | 07'34" (+00'08") | 1000 / 10000 |
| 11 | | 08'41" (+01'15") | 1000 / 11000 |
| 12 | | 11'33" (+04'07") | 1000 / 12000 |
| 13 | | 08'27" (+01'01") | 1000 / 13000 |
| 14 | | 08'19" (+00'53") | 1000 / 14000 |
| 15 | | 10'24" (+02'58") | 1000 / 15000 |
| 16 | | 08'40" (+01'14") | 1000 / 16000 |
| 17 | | 14'05" (+06'39") | 544 / 16544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 262.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'12" | 00:17'43" |
| 3 | 07'33" | 00:25'16" |
| 4 | 07'31" | 00:32'47" |
| 5 | 08'41" | 00:41'28" |
| 6 | 08'40" | 00:50'08" |
| 7 | 07'53" | 00:58'01" |
| 8 | 07'54" | 01:05'55" |
| 9 | 07'27" | 01:13'22" |
| 10 | 07'34" | 01:20'56" |
| 11 | 08'42" | 01:29'38" |
| 12 | 11'32" | 01:41'10" |
| 13 | 08'28" | 01:49'38" |
| 14 | 08'19" | 01:57'57" |
| 15 | 10'25" | 02:08'22" |
| 16 | 08'41" | 02:17'03" |
| 16.5 | 14'04" | 02:24'43" |
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