10.1 km | 01:05:00 | 06:27/km日期: 2022-11-24 04:54 - 平均心率: 144 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96%
Pace: 07'56" / 06'21" / 06'34" / 06'23" / 06'35" / 06'24" / 06'43" / 06'01" / 06'25" / 06'11" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'20" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'34") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'43") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 07'13" (+01'13") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 188.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'21" | 00:14'17" |
| 3 | 06'34" | 00:20'51" |
| 4 | 06'23" | 00:27'14" |
| 5 | 06'35" | 00:33'49" |
| 6 | 06'24" | 00:40'13" |
| 7 | 06'43" | 00:46'56" |
| 8 | 06'01" | 00:52'57" |
| 9 | 06'25" | 00:59'22" |
| 10 | 06'11" | 01:05'33" |
| 10.1 | 07'14" | 01:05'58" |
留言 
展開計圈分析
