21.1 km | 02:29:06 | 07:03/km日期: 2015-11-01 06:03 - 總爬升: 213 m - 卡路里: 1292 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'17" / 06'39" / 07'15" / 07'19" / 06'44" / 07'01" / 07'10" / 07'38" / 07'00" / 07'10" / 07'24" / 07'03" / 06'27" / 07'17" / 07'27" / 06'36" / 06'55" / 07'17" / 07'04" / 06'35" / 06'50" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'17") | 989 / 1989 |
| 3 | | 07'12" (+00'51") | 1002 / 2991 |
| 4 | | 07'22" (+01'01") | 999 / 3991 |
| 5 | | 06'42" (+00'21") | 1010 / 5002 |
| 6 | | 06'59" (+00'38") | 1004 / 6006 |
| 7 | | 07'08" (+00'47") | 1002 / 7009 |
| 8 | | 07'37" (+01'16") | 989 / 7999 |
| 9 | | 07'01" (+00'40") | 1008 / 9007 |
| 10 | | 07'12" (+00'51") | 994 / 10001 |
| 11 | | 07'24" (+01'03") | 999 / 11001 |
| 12 | | 07'00" (+00'39") | 1005 / 12007 |
| 13 | | 06'29" (+00'08") | 1009 / 13017 |
| 14 | | 07'15" (+00'54") | 989 / 14006 |
| 15 | | 07'26" (+01'05") | 1016 / 15022 |
| 16 | | 06'37" (+00'16") | 995 / 16017 |
| 17 | | 06'52" (+00'31") | 1000 / 17018 |
| 18 | | 07'15" (+00'54") | 992 / 18011 |
| 19 | | 07'14" (+00'53") | 1031 / 19043 |
| 20 | | 06'21" | 986 / 20029 |
| 21 | | 06'51" (+00'30") | 999 / 21029 |
| 22 | | 11'17" (+04'56") | 76 / 21106 |
11月累積里程 :
73.73 km 
Mizuno J1GA147705 累積 :
354.8 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'39" | 00:13'56" |
| 3 | 07'15" | 00:21'11" |
| 4 | 07'19" | 00:28'30" |
| 5 | 06'44" | 00:35'14" |
| 6 | 07'01" | 00:42'15" |
| 7 | 07'10" | 00:49'25" |
| 8 | 07'38" | 00:57'03" |
| 9 | 07'00" | 01:04'03" |
| 10 | 07'10" | 01:11'13" |
| 11 | 07'24" | 01:18'37" |
| 12 | 07'03" | 01:25'40" |
| 13 | 06'27" | 01:32'07" |
| 14 | 07'17" | 01:39'24" |
| 15 | 07'27" | 01:46'51" |
| 16 | 06'36" | 01:53'27" |
| 17 | 06'55" | 02:00'22" |
| 18 | 07'17" | 02:07'39" |
| 19 | 07'04" | 02:14'43" |
| 20 | 06'35" | 02:21'18" |
| 21 | 06'50" | 02:28'08" |
| 21.1 | 09'05" | 02:29'06" |
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