14.8 km | 01:28:02 | 05:55/km日期: 2022-11-24 18:19 - 平均心率: 142 - 卡路里: 949 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 07'12" / 06'16" / 06'02" / 06'01" / 05'50" / 05'42" / 17'55" / 05'43" / 05'43" / 05'47" / 05'32" / 06'00" / 05'56" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" (+00'30") | 1000 / 12000 |
| 13 | | 05'55" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" (+00'21") | 1000 / 14000 |
| 15 | | 05'50" (+00'20") | 841 / 14841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 164.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'16" | 00:13'28" |
| 3 | 06'02" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 05'50" | 00:31'21" |
| 6 | 05'42" | 00:37'03" |
| 7 | 17'55" | 00:54'58" |
| 8 | 05'43" | 01:00'41" |
| 9 | 05'43" | 01:06'24" |
| 10 | 05'47" | 01:12'11" |
| 11 | 05'32" | 01:17'43" |
| 12 | 06'00" | 01:23'43" |
| 13 | 05'56" | 01:29'39" |
| 14 | 05'52" | 01:35'31" |
| 14.8 | 05'50" | 01:40'26" |
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