17.7 km | 02:04:19 | 07:02/km日期: 2022-11-26 07:44 - 平均心率: 147 - 卡路里: 979 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 92%
Pace: 07'47" / 05'53" / 05'31" / 07'14" / 05'54" / 05'49" / 07'18" / 16'41" / 06'01" / 05'52" / 06'22" / 07'16" / 06'00" / 06'02" / 11'20" / 06'13" / 06'25" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 07'14" (+01'44") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 07'17" (+01'47") | 1000 / 7000 |
| 8 | | 12'15" (+06'45") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 06'22" (+00'52") | 1000 / 11000 |
| 12 | | 07'16" (+01'46") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 06'01" (+00'31") | 1000 / 14000 |
| 15 | | 11'19" (+05'49") | 1000 / 15000 |
| 16 | | 06'12" (+00'42") | 1000 / 16000 |
| 17 | | 06'25" (+00'55") | 1000 / 17000 |
| 18 | | 07'22" (+01'52") | 671 / 17671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 44.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'53" | 00:13'40" |
| 3 | 05'31" | 00:19'11" |
| 4 | 07'14" | 00:26'25" |
| 5 | 05'54" | 00:32'19" |
| 6 | 05'49" | 00:38'08" |
| 7 | 07'18" | 00:45'26" |
| 8 | 16'41" | 01:02'07" |
| 9 | 06'01" | 01:08'08" |
| 10 | 05'52" | 01:14'00" |
| 11 | 06'22" | 01:20'22" |
| 12 | 07'16" | 01:27'38" |
| 13 | 06'00" | 01:33'38" |
| 14 | 06'02" | 01:39'40" |
| 15 | 11'20" | 01:51'00" |
| 16 | 06'13" | 01:57'13" |
| 17 | 06'25" | 02:03'38" |
| 17.7 | 07'23" | 02:08'36" |
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