16.5 km | 01:22:21 | 04:59/km日期: 2022-11-27 06:34 - 平均心率: 145 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 06'51" / 04'50" / 10'06" / 04'50" / 04'56" / 05'38" / 05'00" / 05'00" / 04'54" / 04'55" / 04'53" / 05'11" / 04'55" / 05'30" / 05'01" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'40") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+01'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'55" (+00'26") | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 1000 / 11000 |
| 12 | | 23'30" (+19'01") | 27 / 11027 |
| 13 | | 04'40" (+00'11") | 1000 / 12027 |
| 14 | | 04'54" (+00'25") | 1000 / 13027 |
| 15 | | 05'31" (+01'02") | 1000 / 14027 |
| 16 | | 05'00" (+00'31") | 1000 / 15027 |
| 17 | | 04'59" (+00'30") | 1000 / 16027 |
| 18 | | 04'30" (+00'01") | 445 / 16473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 272.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 04'50" | 00:11'41" |
| 3 | 10'06" | 00:21'47" |
| 4 | 04'50" | 00:26'37" |
| 5 | 04'56" | 00:31'33" |
| 6 | 05'38" | 00:37'11" |
| 7 | 05'00" | 00:42'11" |
| 8 | 05'00" | 00:47'11" |
| 9 | 04'54" | 00:52'05" |
| 10 | 04'55" | 00:57'00" |
| 11 | 04'53" | 01:01'53" |
| 12 | 05'11" | 01:07'04" |
| 13 | 04'55" | 01:11'59" |
| 14 | 05'30" | 01:17'29" |
| 15 | 05'01" | 01:22'30" |
| 16 | 05'00" | 01:27'30" |
| 16.5 | 04'32" | 01:29'39" |
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