20.4 km | 02:10:52 | 06:24/km日期: 2015-11-01 06:00 - 卡路里: 1010 Cal - 總步數: 23030 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 75%
Pace: 05'50" / 05'43" / 05'39" / 05'51" / 06'44" / 05'51" / 06'00" / 06'52" / 06'03" / 06'13" / 05'57" / 05'55" / 07'09" / 07'15" / 06'36" / 07'07" / 06'30" / 07'06" / 07'25" / 06'35" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'13") | 1001 / 1001 | 196 / 87 |
| 2 | | 05'43" (+00'07") | 1008 / 2010 | 196 / 88 |
| 3 | | 05'36" | 1006 / 3017 | 197 / 90 |
| 4 | | 05'46" (+00'10") | 1004 / 4021 | 196 / 88 |
| 5 | | 06'43" (+01'07") | 1002 / 5023 | 165 / 89 |
| 6 | | 05'50" (+00'14") | 1000 / 6024 | 198 / 86 |
| 7 | | 06'00" (+00'24") | 1005 / 7030 | 196 / 84 |
| 8 | | 06'48" (+01'12") | 1007 / 8037 | 160 / 91 |
| 9 | | 06'01" (+00'25") | 1003 / 9041 | 197 / 84 |
| 10 | | 06'12" (+00'36") | 1002 / 10044 | 173 / 92 |
| 11 | | 05'55" (+00'19") | 1003 / 11047 | 196 / 85 |
| 12 | | 05'56" (+00'20") | 1007 / 12055 | 197 / 85 |
| 13 | | 07'12" (+01'36") | 1007 / 13062 | 147 / 93 |
| 14 | | 07'05" (+01'29") | 1003 / 14066 | 150 / 93 |
| 15 | | 06'34" (+00'58") | 1003 / 15070 | 165 / 92 |
| 16 | | 07'04" (+01'28") | 1009 / 16079 | 160 / 87 |
| 17 | | 06'27" (+00'51") | 1004 / 17083 | 170 / 90 |
| 18 | | 07'03" (+01'27") | 1001 / 18085 | 150 / 94 |
| 19 | | 07'27" (+01'51") | 1006 / 19092 | 148 / 90 |
| 20 | | 06'31" (+00'55") | 1002 / 20095 | 178 / 85 |
| 21 | | 05'47" (+00'11") | 414 / 20509 | 197 / 87 |
11月累積里程 : 218.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 05'51" | 00:23'03" |
| 5 | 06'44" | 00:29'47" |
| 6 | 05'51" | 00:35'38" |
| 7 | 06'00" | 00:41'38" |
| 8 | 06'52" | 00:48'30" |
| 9 | 06'03" | 00:54'33" |
| 10 | 06'13" | 01:00'46" |
| 11 | 05'57" | 01:06'43" |
| 12 | 05'55" | 01:12'38" |
| 13 | 07'09" | 01:19'47" |
| 14 | 07'15" | 01:27'02" |
| 15 | 06'36" | 01:33'38" |
| 16 | 07'07" | 01:40'45" |
| 17 | 06'30" | 01:47'15" |
| 18 | 07'06" | 01:54'21" |
| 19 | 07'25" | 02:01'46" |
| 20 | 06'35" | 02:08'21" |
| 20.4 | 06'04" | 02:10'52" |
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