10.1 km | 00:49:57 | 04:55/km日期: 2022-11-25 05:00 - 地點: 新庒河堤 - 天氣: 陰天 - 平均心率: 127 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98%
Pace: 05'26" / 05'16" / 05'01" / 04'55" / 04'52" / 04'51" / 04'46" / 04'42" / 04'47" / 04'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'26") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 444.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 04'55" | 00:20'38" |
| 5 | 04'52" | 00:25'30" |
| 6 | 04'51" | 00:30'21" |
| 7 | 04'46" | 00:35'07" |
| 8 | 04'42" | 00:39'49" |
| 9 | 04'47" | 00:44'36" |
| 10 | 04'43" | 00:49'19" |
| 10.1 | 05'04" | 00:49'58" |
展開計圈分析
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