11.4 km | 00:54:26 | 04:46/km日期: 2022-11-24 23:15 - 地點: 社區健身房 - 卡路里: 980 Cal - 平均步頻: 174
Pace: 05'18" / 04'53" / 04'48" / 05'07" / 04'57" / 04'54" / 04'42" / 04'35" / 04'34" / 04'23" / 04'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'56") | 1000 / 1000 |
| 2 | | 04'52" (+00'31") | 1000 / 2000 |
| 3 | | 04'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'46") | 1000 / 4000 |
| 5 | | 04'56" (+00'35") | 1000 / 5000 |
| 6 | | 04'54" (+00'33") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'23" (+00'02") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'40" (+00'19") | 403 / 11403 |
11月累積里程 :
185.86 km 
ASICS GEL-KAYANO 27 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'53" | 00:10'11" |
| 3 | 04'48" | 00:14'59" |
| 4 | 05'07" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 04'54" | 00:29'57" |
| 7 | 04'42" | 00:34'39" |
| 8 | 04'35" | 00:39'14" |
| 9 | 04'34" | 00:43'48" |
| 10 | 04'23" | 00:48'11" |
| 11 | 04'22" | 00:52'33" |
| 11.4 | 05'14" | 00:54'40" |
展開計圈分析
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