10.1 km | 01:24:36 | 08:22/km日期: 2022-11-27 07:05 - 平均心率: 133 - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 08'05" / 08'39" / 08'39" / 08'09" / 08'03" / 08'20" / 09'19" / 21'03" / 08'32" / 07'53" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'11") | 1000 / 1000 |
| 2 | | 08'39" (+00'46") | 1000 / 2000 |
| 3 | | 08'38" (+00'45") | 1000 / 3000 |
| 4 | | 08'09" (+00'16") | 1000 / 4000 |
| 5 | | 08'03" (+00'10") | 1000 / 5000 |
| 6 | | 08'19" (+00'26") | 1000 / 6000 |
| 7 | | 09'19" (+01'26") | 1000 / 7000 |
| 8 | | 08'01" (+00'08") | 1000 / 8000 |
| 9 | | 08'31" (+00'38") | 1000 / 9000 |
| 10 | | 07'53" | 1000 / 10000 |
| 11 | | 08'37" (+00'44") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 78.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'39" | 00:16'44" |
| 3 | 08'39" | 00:25'23" |
| 4 | 08'09" | 00:33'32" |
| 5 | 08'03" | 00:41'35" |
| 6 | 08'20" | 00:49'55" |
| 7 | 09'19" | 00:59'14" |
| 8 | 21'03" | 01:20'17" |
| 9 | 08'32" | 01:28'49" |
| 10 | 07'53" | 01:36'42" |
| 10.1 | 08'36" | 01:37'38" |
展開計圈分析
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