18.3 km | 02:39:24 | 08:43/km日期: 2022-11-27 07:42 - 總爬升: 470 m - 平均心率: 144 - 卡路里: 1284 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 84%
Pace: 09'17" / 09'12" / 06'31" / 06'41" / 08'20" / 08'45" / 09'01" / 09'11" / 09'08" / 11'42" / 06'13" / 06'16" / 05'59" / 07'50" / 08'39" / 08'57" / 11'42" / 12'15" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'17") | 1000 / 1000 |
| 2 | | 09'12" (+03'13") | 1000 / 2000 |
| 3 | | 06'30" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'42") | 1000 / 4000 |
| 5 | | 08'19" (+02'20") | 1000 / 5000 |
| 6 | | 08'45" (+02'46") | 1000 / 6000 |
| 7 | | 09'00" (+03'01") | 1000 / 7000 |
| 8 | | 09'11" (+03'12") | 1000 / 8000 |
| 9 | | 09'07" (+03'08") | 1000 / 9000 |
| 10 | | 11'41" (+05'42") | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 07'49" (+01'50") | 1000 / 14000 |
| 15 | | 08'39" (+02'40") | 1000 / 15000 |
| 16 | | 08'57" (+02'58") | 1000 / 16000 |
| 17 | | 11'41" (+05'42") | 1000 / 17000 |
| 18 | | 12'14" (+06'15") | 1000 / 18000 |
| 19 | | 13'24" (+07'25") | 280 / 18280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 102.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'12" | 00:18'29" |
| 3 | 06'31" | 00:25'00" |
| 4 | 06'41" | 00:31'41" |
| 5 | 08'20" | 00:40'01" |
| 6 | 08'45" | 00:48'46" |
| 7 | 09'01" | 00:57'47" |
| 8 | 09'11" | 01:06'58" |
| 9 | 09'08" | 01:16'06" |
| 10 | 11'42" | 01:27'48" |
| 11 | 06'13" | 01:34'01" |
| 12 | 06'16" | 01:40'17" |
| 13 | 05'59" | 01:46'16" |
| 14 | 07'50" | 01:54'06" |
| 15 | 08'39" | 02:02'45" |
| 16 | 08'57" | 02:11'42" |
| 17 | 11'42" | 02:23'24" |
| 18 | 12'15" | 02:35'39" |
| 18.3 | 13'26" | 02:39'25" |
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