10.5 km | 00:58:44 | 05:34/km日期: 2022-11-26 16:12 - 卡路里: 568 Cal
Pace: 06'43" / 05'53" / 05'16" / 05'32" / 05'30" / 05'24" / 05'33" / 05'24" / 05'14" / 05'24" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'23") | 1007 / 1007 |
2 | | 05'52" (+00'36") | 1010 / 2017 |
3 | | 05'16" | 990 / 3007 |
4 | | 05'32" (+00'16") | 1015 / 4023 |
5 | | 05'28" (+00'12") | 1001 / 5024 |
6 | | 05'22" (+00'06") | 990 / 6014 |
7 | | 05'34" (+00'18") | 1014 / 7029 |
8 | | 05'22" (+00'06") | 1000 / 8029 |
9 | | 05'17" (+00'01") | 990 / 9019 |
10 | | 05'21" (+00'05") | 1008 / 10028 |
11 | | 05'25" (+00'09") | 510 / 10538 |
11月累積里程 :
160.60 km ワークマン オーバードライブ 累積 :
325.2 kmVoice Coach 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'53" | 00:12'36" |
3 | 05'16" | 00:17'52" |
4 | 05'32" | 00:23'24" |
5 | 05'30" | 00:28'54" |
6 | 05'24" | 00:34'18" |
7 | 05'33" | 00:39'51" |
8 | 05'24" | 00:45'15" |
9 | 05'14" | 00:50'29" |
10 | 05'24" | 00:55'53" |
10.5 | 05'17" | 00:58'44" |