8.5 km | 00:43:07 | 05:04/km日期: 2022-11-22 20:02 - 平均心率: 150 - 卡路里: 458 Cal - 總步數: 7160 - 平均步頻: 166 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 93%
Pace: 04'19" / 05'57" / 04'20" / 05'52" / 04'21" / 05'56" / 05'52" / 04'21" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'12") | 397 / 397 | 178 / 127 |
| 2 | | 04'16" (+00'04") | 405 / 803 | 178 / 130 |
| 3 | | 04'17" (+00'05") | 407 / 1211 | 177 / 131 |
| 4 | | 04'15" (+00'03") | 406 / 1617 | 178 / 131 |
| 5 | | 22'49" (+18'37") | 89 / 1707 | 92 / 47 |
| 6 | | 04'12" | 400 / 2107 | 182 / 129 |
| 7 | | 04'21" (+00'09") | 406 / 2513 | 182 / 126 |
| 8 | | 04'18" (+00'06") | 406 / 2919 | 182 / 127 |
| 9 | | 04'16" (+00'04") | 410 / 3329 | 182 / 128 |
| 10 | | 18'51" (+14'39") | 109 / 3439 | 106 / 49 |
| 11 | | 04'17" (+00'05") | 403 / 3843 | 182 / 127 |
| 12 | | 04'27" (+00'15") | 408 / 4251 | 181 / 123 |
| 13 | | 04'19" (+00'07") | 408 / 4659 | 183 / 125 |
| 14 | | 04'18" (+00'06") | 406 / 5066 | 182 / 127 |
| 15 | | 24'13" (+20'01") | 79 / 5145 | 89 / 45 |
| 16 | | 04'18" (+00'06") | 402 / 5547 | 182 / 127 |
| 17 | | 04'24" (+00'12") | 408 / 5956 | 182 / 124 |
| 18 | | 04'21" (+00'09") | 404 / 6361 | 182 / 125 |
| 19 | | 04'15" (+00'03") | 406 / 6767 | 183 / 127 |
| 20 | | 20'47" (+16'35") | 94 / 6862 | 91 / 52 |
| 21 | | 04'17" (+00'05") | 403 / 7265 | 186 / 124 |
| 22 | | 04'23" (+00'11") | 401 / 7667 | 183 / 124 |
| 23 | | 04'21" (+00'09") | 408 / 8075 | 185 / 123 |
| 24 | | 04'13" (+00'01") | 406 / 8482 | 185 / 127 |
| 25 | | 08'32" (+04'20") | 11 / 8494 | 160 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 429.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'57" | 00:10'16" |
| 3 | 04'20" | 00:14'36" |
| 4 | 05'52" | 00:20'28" |
| 5 | 04'21" | 00:24'49" |
| 6 | 05'56" | 00:30'45" |
| 7 | 05'52" | 00:36'37" |
| 8 | 04'21" | 00:40'58" |
| 8.5 | 04'20" | 00:43'07" |
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