20.1 km | 01:26:35 | 04:17/km日期: 2022-11-24 20:15 - 地點: 板二 - 天氣: 20度，大雨 - 平均心率: 147 - 卡路里: 1279 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 05'25" / 05'02" / 06'23" / 04'05" / 03'58" / 04'00" / 03'58" / 04'04" / 04'05" / 03'58" / 03'57" / 04'00" / 03'59" / 04'00" / 04'00" / 04'00" / 03'57" / 04'03" / 10'46" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'19") | 2822 / 2822 |
| 2 | | 04'10" (+00'18") | 402 / 3224 |
| 3 | | 04'02" (+00'10") | 405 / 3629 |
| 4 | | 04'03" (+00'11") | 405 / 4035 |
| 5 | | 03'58" (+00'06") | 408 / 4443 |
| 6 | | 04'01" (+00'09") | 411 / 4855 |
| 7 | | 04'00" (+00'08") | 406 / 5262 |
| 8 | | 04'01" (+00'09") | 410 / 5673 |
| 9 | | 04'01" (+00'09") | 407 / 6080 |
| 10 | | 03'55" (+00'03") | 413 / 6494 |
| 11 | | 04'00" (+00'08") | 406 / 6900 |
| 12 | | 04'00" (+00'08") | 408 / 7308 |
| 13 | | 04'01" (+00'09") | 408 / 7716 |
| 14 | | 04'02" (+00'10") | 408 / 8125 |
| 15 | | 04'03" (+00'11") | 421 / 8546 |
| 16 | | 04'02" (+00'10") | 406 / 8953 |
| 17 | | 04'00" (+00'08") | 403 / 9356 |
| 18 | | 04'02" (+00'10") | 404 / 9760 |
| 19 | | 03'57" (+00'05") | 407 / 10168 |
| 20 | | 03'58" (+00'06") | 407 / 10575 |
| 21 | | 03'54" (+00'02") | 408 / 10983 |
| 22 | | 03'57" (+00'05") | 406 / 11390 |
| 23 | | 03'57" (+00'05") | 405 / 11796 |
| 24 | | 04'01" (+00'09") | 413 / 12209 |
| 25 | | 04'04" (+00'12") | 415 / 12625 |
| 26 | | 03'57" (+00'05") | 424 / 13049 |
| 27 | | 03'55" (+00'03") | 407 / 13457 |
| 28 | | 04'02" (+00'10") | 406 / 13864 |
| 29 | | 04'00" (+00'08") | 408 / 14272 |
| 30 | | 04'00" (+00'08") | 407 / 14679 |
| 31 | | 04'01" (+00'09") | 407 / 15087 |
| 32 | | 03'56" (+00'04") | 407 / 15495 |
| 33 | | 04'02" (+00'10") | 407 / 15903 |
| 34 | | 03'55" (+00'03") | 407 / 16310 |
| 35 | | 03'56" (+00'04") | 410 / 16721 |
| 36 | | 04'03" (+00'11") | 403 / 17124 |
| 37 | | 04'07" (+00'15") | 402 / 17527 |
| 38 | | 03'58" (+00'06") | 409 / 17937 |
| 39 | | 03'52" | 205 / 18142 |
| 40 | | 05'17" (+01'25") | 1999 / 20141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
408.71 km 
Nike ZoomX VaporFly NEXT% 2 Red 累積 :
1630.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 06'23" | 00:16'50" |
| 4 | 04'05" | 00:20'55" |
| 5 | 03'58" | 00:24'53" |
| 6 | 04'00" | 00:28'53" |
| 7 | 03'58" | 00:32'51" |
| 8 | 04'04" | 00:36'55" |
| 9 | 04'05" | 00:41'00" |
| 10 | 03'58" | 00:44'58" |
| 11 | 03'57" | 00:48'55" |
| 12 | 04'00" | 00:52'55" |
| 13 | 03'59" | 00:56'54" |
| 14 | 04'00" | 01:00'54" |
| 15 | 04'00" | 01:04'54" |
| 16 | 04'00" | 01:08'54" |
| 17 | 03'57" | 01:12'51" |
| 18 | 04'03" | 01:16'54" |
| 19 | 10'46" | 01:27'40" |
| 20 | 04'56" | 01:32'36" |
| 20.1 | 04'56" | 01:33'18" |
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