6.6 km | 00:36:46 | 05:33/km日期: 2022-11-22 20:43 - 平均心率: 169 - 卡路里: 428 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 04'38" / 05'31" / 05'30" / 05'36" / 06'34" / 05'42" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'12") | 192 / 192 |
2 | | 03'43" (+00'11") | 205 / 397 |
3 | | 09'03" (+05'31") | 112 / 510 |
4 | | 03'44" (+00'12") | 194 / 704 |
5 | | 03'51" (+00'19") | 204 / 908 |
6 | | 10'31" (+06'59") | 95 / 1004 |
7 | | 03'37" (+00'05") | 194 / 1198 |
8 | | 03'32" | 204 / 1403 |
9 | | 13'13" (+09'41") | 77 / 1480 |
10 | | 03'51" (+00'19") | 192 / 1673 |
11 | | 03'45" (+00'13") | 204 / 1877 |
12 | | 11'26" (+07'54") | 88 / 1966 |
13 | | 03'39" (+00'07") | 195 / 2161 |
14 | | 03'42" (+00'10") | 202 / 2364 |
15 | | 17'56" (+14'24") | 56 / 2420 |
16 | | 03'44" (+00'12") | 193 / 2614 |
17 | | 03'53" (+00'21") | 204 / 2819 |
18 | | 47'13" (+43'41") | 21 / 2840 |
19 | | 03'55" (+00'23") | 191 / 3032 |
20 | | 03'37" (+00'05") | 206 / 3238 |
21 | | 46'51" (+43'19") | 21 / 3260 |
22 | | 03'57" (+00'25") | 190 / 3450 |
23 | | 03'50" (+00'18") | 202 / 3653 |
24 | | 17'57" (+14'25") | 56 / 3709 |
25 | | 03'59" (+00'27") | 190 / 3900 |
26 | | 03'49" (+00'17") | 205 / 4106 |
27 | | 37'22" (+33'50") | 27 / 4133 |
28 | | 03'54" (+00'22") | 194 / 4327 |
29 | | 03'52" (+00'20") | 203 / 4531 |
30 | | 52'58" (+49'26") | 18 / 4549 |
31 | | 03'43" (+00'11") | 193 / 4742 |
32 | | 03'37" (+00'05") | 202 / 4945 |
33 | | 58'03" (+54'31") | 17 / 4963 |
34 | | 03'53" (+00'21") | 188 / 5151 |
35 | | 03'32" | 202 / 5354 |
36 | | 46'02" (+42'30") | 21 / 5376 |
37 | | 04'05" (+00'33") | 186 / 5562 |
38 | | 03'48" (+00'16") | 203 / 5766 |
39 | | 52'45" (+49'13") | 19 / 5785 |
40 | | 03'57" (+00'25") | 191 / 5977 |
41 | | 03'52" (+00'20") | 202 / 6179 |
42 | | 46'36" (+43'04") | 21 / 6200 |
43 | | 03'58" (+00'26") | 187 / 6388 |
44 | | 03'41" (+00'09") | 206 / 6594 |
45 | | 04'21" (+00'49") | 12 / 6607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 281.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'31" | 00:10'09" |
3 | 05'30" | 00:15'39" |
4 | 05'36" | 00:21'15" |
5 | 06'34" | 00:27'49" |
6 | 05'42" | 00:33'31" |
6.6 | 05'21" | 00:36'46" |