12.3 km | 01:12:05 | 05:52/km日期: 2022-11-26 15:45 - 平均心率: 149 - 卡路里: 921 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76%
Pace: 05'02" / 05'08" / 05'16" / 05'19" / 05'32" / 05'28" / 07'40" / 05'47" / 06'09" / 05'53" / 06'05" / 05'55" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 07'39" (+02'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'44") | 1000 / 8000 |
| 9 | | 06'08" (+01'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'50") | 1000 / 10000 |
| 11 | | 06'05" (+01'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'52") | 1000 / 12000 |
| 13 | | 09'55" (+04'52") | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'16" | 00:15'26" |
| 4 | 05'19" | 00:20'45" |
| 5 | 05'32" | 00:26'17" |
| 6 | 05'28" | 00:31'45" |
| 7 | 07'40" | 00:39'25" |
| 8 | 05'47" | 00:45'12" |
| 9 | 06'09" | 00:51'21" |
| 10 | 05'53" | 00:57'14" |
| 11 | 06'05" | 01:03'19" |
| 12 | 05'55" | 01:09'14" |
| 12.3 | 09'56" | 01:12'05" |
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