21.1 km | 02:16:08 | 06:26/km日期: 2022-11-23 06:37 - 平均心率: 164 - 卡路里: 1255 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96%
Pace: 06'17" / 06'30" / 06'37" / 11'08" / 06'05" / 06'03" / 06'38" / 06'33" / 06'03" / 06'48" / 06'01" / 05'55" / 06'07" / 06'04" / 06'01" / 06'34" / 06'09" / 05'51" / 05'57" / 06'06" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'26") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'37" (+00'47") | 1000 / 3000 |
| 4 | | 11'08" (+05'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'38" (+00'48") | 1000 / 7000 |
| 8 | | 06'33" (+00'43") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'47" (+00'57") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 05'55" (+00'05") | 1000 / 12000 |
| 13 | | 06'06" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'14") | 1000 / 14000 |
| 15 | | 06'00" (+00'10") | 1000 / 15000 |
| 16 | | 06'34" (+00'44") | 1000 / 16000 |
| 17 | | 06'09" (+00'19") | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 05'56" (+00'06") | 1000 / 19000 |
| 20 | | 06'06" (+00'16") | 1000 / 20000 |
| 21 | | 06'01" (+00'11") | 1000 / 21000 |
| 22 | | 05'49" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
105.22 km 
Asics Tartherzeal 6 累積 :
1004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 06'37" | 00:19'24" |
| 4 | 11'08" | 00:30'32" |
| 5 | 06'05" | 00:36'37" |
| 6 | 06'03" | 00:42'40" |
| 7 | 06'38" | 00:49'18" |
| 8 | 06'33" | 00:55'51" |
| 9 | 06'03" | 01:01'54" |
| 10 | 06'48" | 01:08'42" |
| 11 | 06'01" | 01:14'43" |
| 12 | 05'55" | 01:20'38" |
| 13 | 06'07" | 01:26'45" |
| 14 | 06'04" | 01:32'49" |
| 15 | 06'01" | 01:38'50" |
| 16 | 06'34" | 01:45'24" |
| 17 | 06'09" | 01:51'33" |
| 18 | 05'51" | 01:57'24" |
| 19 | 05'57" | 02:03'21" |
| 20 | 06'06" | 02:09'27" |
| 21 | 06'02" | 02:15'29" |
| 21.1 | 05'45" | 02:16'09" |
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