8.4 km | 00:54:01 | 06:25/km日期: 2022-11-22 20:11 - 平均心率: 163 - 卡路里: 667 Cal - 平均步頻: 180
Pace: 07'00" / 04'43" / 07'08" / 07'27" / 04'50" / 07'09" / 07'11" / 06'54" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'37") | 390 / 390 |
| 2 | | 04'52" (+00'56") | 400 / 790 |
| 3 | | 21'19" (+17'23") | 140 / 930 |
| 4 | | 04'42" (+00'46") | 400 / 1330 |
| 5 | | 04'39" (+00'43") | 400 / 1730 |
| 6 | | 04'48" (+00'52") | 400 / 2130 |
| 7 | | 19'08" (+15'12") | 160 / 2290 |
| 8 | | 04'46" (+00'50") | 400 / 2690 |
| 9 | | 05'00" (+01'04") | 400 / 3090 |
| 10 | | 04'59" (+01'03") | 400 / 3489 |
| 11 | | 04'46" (+00'50") | 400 / 3889 |
| 12 | | 27'48" (+23'52") | 110 / 3999 |
| 13 | | 04'42" (+00'46") | 400 / 4399 |
| 14 | | 05'01" (+01'05") | 390 / 4789 |
| 15 | | 04'50" (+00'54") | 400 / 5189 |
| 16 | | 23'14" (+19'18") | 140 / 5329 |
| 17 | | 04'25" (+00'29") | 400 / 5729 |
| 18 | | 04'29" (+00'33") | 400 / 6130 |
| 19 | | 27'40" (+23'44") | 110 / 6240 |
| 20 | | 04'34" (+00'38") | 390 / 6630 |
| 21 | | 04'44" (+00'48") | 400 / 7030 |
| 22 | | 04'38" (+00'42") | 400 / 7430 |
| 23 | | 20'36" (+16'40") | 150 / 7580 |
| 24 | | 04'17" (+00'21") | 400 / 7980 |
| 25 | | 03'56" | 400 / 8380 |
| 26 | | 04'30" (+00'34") | 30 / 8410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 182.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 04'43" | 00:11'43" |
| 3 | 07'08" | 00:18'51" |
| 4 | 07'27" | 00:26'18" |
| 5 | 04'50" | 00:31'08" |
| 6 | 07'09" | 00:38'17" |
| 7 | 07'11" | 00:45'28" |
| 8 | 06'54" | 00:52'22" |
| 8.4 | 04'01" | 00:54'01" |
留言 
展開計圈分析
