30.5 km | 03:16:41 | 06:26/km日期: 2022-11-26 06:20 - 總爬升: 332 m - 平均心率: 146 - 卡路里: 1594 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95%
Pace: 05'42" / 05'36" / 05'36" / 05'36" / 05'30" / 05'30" / 05'28" / 11'22" / 06'27" / 07'14" / 06'56" / 07'57" / 09'22" / 11'11" / 05'46" / 05'51" / 06'02" / 06'30" / 05'06" / 05'26" / 08'26" / 05'47" / 06'19" / 05'32" / 05'53" / 05'34" / 05'47" / 05'27" / 05'25" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 2068 / 2068 |
| 2 | | 05'30" (+00'21") | 1000 / 3068 |
| 3 | | 05'39" (+00'30") | 1000 / 4068 |
| 4 | | 05'29" (+00'20") | 1000 / 5068 |
| 5 | | 05'29" (+00'20") | 1000 / 6068 |
| 6 | | 05'25" (+00'16") | 1000 / 7068 |
| 7 | | 11'23" (+06'14") | 1000 / 8068 |
| 8 | | 06'29" (+01'20") | 1000 / 9068 |
| 9 | | 07'23" (+02'14") | 1000 / 10068 |
| 10 | | 06'53" (+01'44") | 1000 / 11068 |
| 11 | | 07'50" (+02'41") | 1000 / 12068 |
| 12 | | 09'21" (+04'12") | 1000 / 13068 |
| 13 | | 11'15" (+06'06") | 1000 / 14068 |
| 14 | | 05'42" (+00'33") | 1000 / 15068 |
| 15 | | 05'58" (+00'49") | 1000 / 16068 |
| 16 | | 05'52" (+00'43") | 1000 / 17068 |
| 17 | | 06'25" (+01'16") | 1000 / 18068 |
| 18 | | 05'09" | 1000 / 19068 |
| 19 | | 05'28" (+00'19") | 1000 / 20068 |
| 20 | | 08'25" (+03'16") | 1000 / 21068 |
| 21 | | 05'49" (+00'40") | 1000 / 22068 |
| 22 | | 06'15" (+01'06") | 1000 / 23068 |
| 23 | | 05'30" (+00'21") | 1000 / 24068 |
| 24 | | 05'52" (+00'43") | 1000 / 25068 |
| 25 | | 05'40" (+00'31") | 1000 / 26068 |
| 26 | | 05'38" (+00'29") | 1000 / 27068 |
| 27 | | 05'30" (+00'21") | 1000 / 28068 |
| 28 | | 05'24" (+00'15") | 1000 / 29068 |
| 29 | | 05'32" (+00'23") | 1000 / 30068 |
| 30 | | 05'25" (+00'16") | 469 / 30537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 127.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'36" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 05'30" | 00:33'30" |
| 7 | 05'28" | 00:38'58" |
| 8 | 11'22" | 00:50'20" |
| 9 | 06'27" | 00:56'47" |
| 10 | 07'14" | 01:04'01" |
| 11 | 06'56" | 01:10'57" |
| 12 | 07'57" | 01:18'54" |
| 13 | 09'22" | 01:28'16" |
| 14 | 11'11" | 01:39'27" |
| 15 | 05'46" | 01:45'13" |
| 16 | 05'51" | 01:51'04" |
| 17 | 06'02" | 01:57'06" |
| 18 | 06'30" | 02:03'36" |
| 19 | 05'06" | 02:08'42" |
| 20 | 05'26" | 02:14'08" |
| 21 | 08'26" | 02:22'34" |
| 22 | 05'47" | 02:28'21" |
| 23 | 06'19" | 02:34'40" |
| 24 | 05'32" | 02:40'12" |
| 25 | 05'53" | 02:46'05" |
| 26 | 05'34" | 02:51'39" |
| 27 | 05'47" | 02:57'26" |
| 28 | 05'27" | 03:02'53" |
| 29 | 05'25" | 03:08'18" |
| 30 | 05'28" | 03:13'46" |
| 30.5 | 05'29" | 03:16'43" |
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