12.9 km | 01:39:06 | 07:41/km日期: 2022-11-26 09:36 - 平均心率: 148 - 卡路里: 938 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 93%
Pace: 05'58" / 06'56" / 07'10" / 07'06" / 07'49" / 06'57" / 07'27" / 07'24" / 07'41" / 08'09" / 08'15" / 08'31" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'55" (+00'57") | 1000 / 2000 |
| 3 | | 07'09" (+01'11") | 1000 / 3000 |
| 4 | | 07'05" (+01'07") | 1000 / 4000 |
| 5 | | 07'49" (+01'51") | 1000 / 5000 |
| 6 | | 06'56" (+00'58") | 1000 / 6000 |
| 7 | | 07'27" (+01'29") | 1000 / 7000 |
| 8 | | 07'24" (+01'26") | 1000 / 8000 |
| 9 | | 07'40" (+01'42") | 1000 / 9000 |
| 10 | | 08'09" (+02'11") | 1000 / 10000 |
| 11 | | 08'14" (+02'16") | 1000 / 11000 |
| 12 | | 08'31" (+02'33") | 1000 / 12000 |
| 13 | | 10'55" (+04'57") | 892 / 12892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 101.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'56" | 00:12'54" |
| 3 | 07'10" | 00:20'04" |
| 4 | 07'06" | 00:27'10" |
| 5 | 07'49" | 00:34'59" |
| 6 | 06'57" | 00:41'56" |
| 7 | 07'27" | 00:49'23" |
| 8 | 07'24" | 00:56'47" |
| 9 | 07'41" | 01:04'28" |
| 10 | 08'09" | 01:12'37" |
| 11 | 08'15" | 01:20'52" |
| 12 | 08'31" | 01:29'23" |
| 12.9 | 10'55" | 01:39'08" |
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